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Super Supper for Dental Health Part Two: 1800DENTIST

Eating isn't just fun, the process is an essential behavior for delivering the proper nutrition (in the form of vitamins and minerals) for well being and dental health. The fact is consuming a diet high on empty calories, soda and processed foods can contribute to a myriad of dental problems such as tooth decay, cavities and gum disease. Conversely, eating a diet more aligned with the Government's Nutrition Plate can help individuals manage a number of health issues ranging from dental problems to obesity and scientists have now determined the best super dinner to benefit healthfulness.

A team of scientists from Leatherhead Food Research in England developed a super dinner menu by analyzing 4,000 food benefits promoted by manufacturers and supermarkets and compared that info with facts culled from scientific data. The result is a food list comprised of 222 of the most beneficial foods (http://www.dailymail.co.uk/health/article-2160831/Healthiest-meal-After-editing-thousands-claims-scientists-serve-superdish.html).

According to the recommendations, the healthiest meal starts with an appetizer of salmon terrine, accompanied by a green salad topped with an olive oil dressing and accompanied by a whole grain roll. That is just the tip of the iceberg and 1800DENTIST delivers the rest of the menu plan below.

Chicken and Lentil Casserole

There is no meal more American than the humble casserole. Sources suggest the very first one was created by a by French Canadian immigrant in 1866. Most variations of the one pot meal usually consisted of proteins (such as beans, chicken, fish or ground beef), a variety of vegetables and some type of starchy binder to keep it all together. Individuals who make a healthful version of the meal using chicken, vegetables and lentils will be able to feast on the most healthful entree ever as according to the research, the specific casserole will deliver around eighty health benefits.  

Estimates suggest that the average American eats 57 pounds of chicken per year. This poultry is versatile and when prepared correctly and sans skin, the food is a great source of lean protein. Protein is essential for dental health as it an essential nutrient for ensuring cellular function and for carrying enzymes essential for naturally warding off dental problems.

Lentils are a legume that not only deliveries protein but essential dietary fiber. No matter if it is called fiber or roughage, it relates to the indigestible portion of plant foods. American researchers has shown that eating a diet filled with high-fiber foods as research has found that it can reduce the odds of tooth lose by around 30 percent. A study followed the health progress of over 600 male veterans for almost a quarter of a century and the older men who ate a fiber dense diet had a "...30 percent lower likelihood of lost teeth and a 24 percent lower risk of bone loss associated with receding gums," (http://www.reuters.com/article/2012/02/24/us-study-gums-idUSTRE81N1MM20120224).

Yogurt Blancmange

Although many dieters may avoid dessert like the plague, the right dessert can help individuals better manage their weight and deliver benefits to dental health. Based on the study, yogurt blancmange (a type of yogurt based pudding) is a treat that helps finish off the supper dinner.

Yogurt is a type of fermented milk that is an ancient food that was consumed in 2000 B.C. and there are plenty of health benefits to the delight. The food is high in protein, calcium, riboflavin, vitamin B6 and vitamin B12. Plus the food has been cited for boosting weight loss, treating digestive issues and reducing tooth decay in children and help adults dealing with gum disease better manage their condition.

In order to get the most powerful dental health boosting perks of the treat, the English team suggests topping off the food with walnuts and a sugar-free caramel sauce. Walnuts are an excellent source of Omega-3 fatty acids (a must for dental health) and combined, the ingredient are noted "...as being good for digestion, the teeth and blood glucose control," (http://www.dailymail.co.uk/health/article-2160831/Healthiest-meal-After-editing-thousands-claims-scientists-serve-superdish.html)

Water

There are countless beverage options available to consumers such as soda, beer, wine, spirits, fruit juice and energy drinks. However, in regards to delivering health benefits for teeth and general well being, water is the recommended choice.

Water is an essential life supporting liquid as too little of the stuff can negatively impact general well-being and dental health. The liquid is the main component within the human body and without enough water, individuals stand a greater chance of developing chronic bad breath, tooth erosion, dry mouth and dental caries.

Individuals should choose to wash down their super dinner with water as that beverage will help prevent dehydration, in order to maintain a healthy metabolic rate and for transporting nutrients and oxygen throughout all cells. Plus drinking water will naturally moisturize a mouth and help wash away sugar residue (a favorite treat of tooth eroding oral bacteria).

Despite how tempting the meal may be, individuals will still have to eat and drink several times a day to keep energy levels and health intact. For those moments the scientists suggest that individuals can chew on gum containing Xylintol, sip on a pure rich hot chocolate (skip the instant packs) and can make meal replacement shakes made of berries.

Eating a healthy diet is only part of the dental health equation; that behavior needs to be backed up by practicing daily oral hygiene, exercising and keeping up with regular dental visits. Individuals looking to find a dentist to help them keep on track with the latter simply need to call 1-800-DENTIST.