Proper nutrition is just not a matter of what is eaten, but the frequency of said act. Typically, a day of eating involves snacks and three square meals. Lunch is a midday meal sandwiched between breakfast and dinner and ironically, sandwiches are hugely popular at lunch. That is because there are a myriad of delicious combos that can be loaded between two slices of bread, some of which are exceptionally good for dental health.
Rumor has it the very first sandwich was created out of necessity by 18th century aristocrat John Montagu, 4th Earl of Sandwich. Legend has it during a card game he requested meat tucked between two pieces of bread, so he could fuel his body and continue playing. Other card players started to order what "Sandwich" had and eventually his name became forever linked to one of the most popular types of foods in the world.
Peanut butter and jelly, roast beef, BLTs and grilled cheese are all popular choices that fuel Americans passion for grinders; estimates suggest that annually 45 billion of them are consumed. The reasons for why sandwiches are a favorite food choice are multiple, the food is easy to make, portable and can help budget conscious consumers stay on track with their financial plan. Additionally the right sandwich can be brimming with vitamins, minerals and nutrients essential both to dental health and well being.
Courtesy of the Boston Massachusetts legal system a sandwich must include at least two slices of bread (Abelson, Jenn. "Arguments spread thick". The Boston Globe, 10 November 2006. Retrieved 27 May 2009). Those slices will not only provide a solid frame for various toppings, but by choosing an option that includes whole grain, individuals will get important nutrients for dental health.
Whole grain is defined as containing the entire grain kernel the bran, germ and endosperm however not all breads are created equally and with proper nutrition in mind. Many of the most popular brands of bread feature refined white flour (which has been stripped of the whole grain) as the main ingredient. It is for that reason, bread is often considered to be one of the worst carbohydrates for dental health.
Next time you visit the market to pick up your weekly groceries spend a few minutes in the bread aisle and read all the ingredients on the label. Then, choose a bread that sounds appealing and lists 100 percent whole wheat flour as the very first and only flour being used and contain a healthy dose of whole grains for good measure. That will provide individuals with good nutrition that can help with a variety of dental problems (including periodontal disease) as well as provide a dose of fiber (essential for individuals struggling with diabetes and obesity).
For decades individuals iceberg lettuce has been a sandwiches. The experienced sandwich maker knows that the leafy green can provide a barrier between sandwich fillings and bread to help prevent the outside from becoming soggy. The experienced nutritionist knows that this particular lettuce does indeed deliver nutrients including potassium, iron, calcium, fiber and Vitamin K, but other leafy greens are better for providing a boost to dental health.
There are plenty of leafy greens (including spinach, arugala or romaine) that are considered to be some of the best foods for dental health. The nutritional powerhouses are filled with the right stuff to protect eyesight, minimizing problems associated with aging and for delivering calcium to vegetarians (as calcium is essential to minimizing the odds of developing gum disease). Other research has found that the right leafy greens can also reduce the changes of smokers developing oral cancer courtesy of the high levels of phytochemicals in the foods.
Protein is an important nutrient for ensuring cellular function and for carrying enzymes essential to general well being and for promoting bone health. The food will also help a person feel full, the goal of eating lunch. However, in the sandwich kingdom, not all proteins are created equally and some are much better for dental health and general wellness than others.
A sandwich for dental health should also contain one serving of protein (approximately three ounces depending on the source. Options for a delicious sandwich filling include grilled salmon (an excellent source of Omega-3 fatty acids), vegetarians can feast on bean spreads (such as hummus made from chick peas or a Mexican inspired black bean spread) and lean sliced meats such as natural roasted chicken, turkey or beef can also do the job well.
One thing for sure, individuals are advised to avoid processed meats (such as bologna, head cheese, bacon and salami). Those types of meats are high in salt and chemicals, those ingredients are linked with increasing the risk of heart disease and diabetes.
After ensuring a sandwich will be built using all of these ingredients individuals are encouraged to add additional toppings that will be kind to the waistline and dental health. Options including sliced tomatoes, cucumbers, bean sprouts, avocado slices, carrots and mustard are all healthy add-ons packed with nutritional perks and flavor.
No matter how many healthy sandwiches are eaten, it will not be enough in regards to improving dental health. Aside from eating the right food, individuals must practice daily oral hygiene to remove stray food particles and dental plaque and getting professional dental care from a dentist. Individuals looking to find a dentist can call 1-800-DENTIST, 24/7 to get the contact of a great provider close to home.