Estimates suggest that 70 to 75 of America's adult population is unknowingly walking around with gum disease. Although gum disease is an oral health issue that can cause dental problems such as tooth loss and halitosis, the condition is also associated with slews of health issues including anemia, strokes, diabetes and cardiovascular disease. Fortunately, there are some natural remedies individuals can implement to combat the condition.
Science has indicated that 30 percent of the entire population have a natural predisposition caused by genetics for developing gum disease during their lifetimes. The remaining individuals who develop the condition do so by their own behaviors and actions including neglecting oral hygiene, smoking, drinking an excess of soda and not exercising regularly. Regardless of what is triggering off gum inflammation, stopping vices and making additional modifications are some of the easiest natural gum disease fighters out there.
A commitment to oral hygiene can go a long way to improving gum health as dental plaque (a community of oral bacteria) is the main culprit for triggering causing gum disease. To combat the issue, the process begins with daily removing dental plaque by brushing teeth at least twice a day and scraping the tongue afterwards to remove excess bacteria and to help freshen breath. Flossing at least once a day is a must and dentists have recommended doing so after brushing to remove any food particles or plaque that might have accidentally wedged between teeth. Those oral hygiene practices followed by a session with an oral irrigation system can help naturally fight the gum disease battle.
The first oral irrigation was developed in 1962 and to this day the system relies on using a pulsating stream of water to force out food and debris between teeth. Oral irrigation systems are also excellent tools for massaging the gum line. The pressure from the water flow will increase blood circulation to the oral cavity. Not only will oral irrigation remove any build up left behind, but the increased blood flow will help gums revitalize themselves to regain the necessary strength needed to naturally ward off gum disease.
Annually the dental care industry generates billions of dollars in revenues courtesy of the large assortment of toothpastes, mouthwashes, tooth whitening kits and dental products available on the market. However prior to the advent of contemporary dental products, a myriad of tools were utilized to help individuals manage dental health. Baking soda and hydrogen peroxide are just two of the original oral hygiene staples and combined, the household staples can fight gum disease. The process involves mixing baking soda and hydrogen peroxide into a paste mimicking the consistency of toothpaste. Then mixture should be applied to the gums to kill the germs and remove the plaque known for exasperating gum disease.
Baking soda is (AKA sodium hydrogen carbonate) has been used as a cleaning agent for thousands of years as it is a naturally occurring and safe to use mild abrasive. Plus baking soda is also naturally neutralizes acid, the byproduct produced by dental plaque that causes dental problems such as tooth decay and gingivitis. As a result, baking soda is one of the safest and most effective ways to remove tooth stains, excess buildup on dental enamel and combat gum disease.
Hydrogen peroxide is also another dental care powerhouse as it is an oxidizer (it removes electrons). This clear liquid has many uses from being a rocket propellant to being used for teeth whitening. Combined with baking soda it makes a very effective toothpaste that will help minimize your risk of developing gum disease and gum inflammation.
Annually, countless people smoke cigarettes or chew tobacco to get a fix of the legal stimulant. Because of nicotine, all tobacco products are considered to be the worse vices for dental health as carcinogens (like nicotine) will increase the odds of a person developing cancer and other debilitating diseases. Tobacco consumption also impairs blood flow to the gums, thus increasing the odds of an individual developing gum disease.
While quitting smoking and chewing tobacco is incredibly difficult, the simple process will increase blood flow to the oral cavity and help the body naturally fight gum disease. Plus, individuals who save the money previously allocated for paying for their vices may get the added boost of saving over 2k, the estimate annual expense for smokers and tobacco buying products to support their habits.
Individuals who notice that they have inflamed gums, bleeding gums or dental abscesses should seek professional dental care ASAP to determine if gum disease is the cause. Those who need to find a dentist to get a dental check up and learn about other natural gum disease fighters can call 1-800-DENTIST, 24/7 to get the name of dentist close to home and happy to help!