Estimates suggest that at any given time, 1 in 3 women and 1 in 4 men are dieting to shed some extra pounds. Most individuals know that the process involves a commitment to exercising and eating nutritious foods. However, those struggling to gain the upper hand in the battle of the bulge may want to start incorporating dental care into the process as the process can not only prevent over-eating, but can also make individuals instantly look skinnier.
Most medical and dental experts believe that mouth and teeth act like a crystal ball into a person's total state of health. Dental problems have been linked to numerous health issues including (but not limited to) heart disease, strokes and diabetes. Obesity is another factor linked to disease and dental health, and implementing the right type of dental care can go a long way to making a person look immediately skinnier and can actually help them achieve that long term goal.
Most people consider white teeth to be a valuable asset; that has resulted in a surge of popularity in teeth bleaching. Professional tooth bleaching has grown to be one of the most popular cosmetic dentistry services. Research conducted by the American Academy of Cosmetic Dentistry (AACD) indicated dentists performed an average of 77 tooth whitening procedures on their patients in 2010. All of those procedures helped make those individuals look a bit younger and more slender to prying eyes.
Additional research conducted by the American Academy of Dentistry has shown that a smile that is bright and white can make a person appear younger. Backed by that smoke and mirror effect, others believe the process can also make individuals look thinner. Whether the process is done by using DIY whitening strips or delivered by a professional dentist, getting a super white smile may be a way for a person to instantly improve their confidence and commit to improving their health, one calorie at a time.
In America snacking is a favorite past time, especially as more individuals switch from the conventional three squares to an all day grazing technique. Those who favor the latter are at a greater risk for dental problems and packing on the pounds courtesy of not properly tracking calories.
Individuals who opt to eat snacks and drink soft drinks all day long up the chances of trace elements of foods and sugar being deposited on teeth. Not only will that increase the odds of developing cavities, tooth decay and gum disease because of dental plaque, but the food left behind can enter the bloodstream, triggering off saliva production and more food cravings.
Individuals can help control their weight by opting to lay off snacking and instead choosing to brushing. Practicing oral hygiene will remove the elements that can stimulating appetite. Plus, the minty fresh breath associated with the process will instantly make someone more appealing.
In order to get the best results for this diet strategy, individuals are advised to wait for thirty minutes after dining, prior to taking toothbrush to teeth. The various foods consumed and the natural digestion process soften tooth enamel and waiting will let the material harden-up and prevent against unnecessary wear and tear of teeth.
Aside from overeating and lack of movement, research has also found that there is a correlation between carrying extra lbs. and having high levels of oral bacteria. The British Dental Health Foundation analyzed saliva samples from 500 women, 60 percent of which, were classified as clinically obese. The saliva samples were compared to those of healthy women and 98 percent of the overweight women had significantly higher levels of elenomonas noxia, a strain oral bacteria linked to gum disease and poor dental health. The suggestion is the presence of the bacteria may be an indicator for future weight gain.
Individuals interested in dropping some extra weight and keeping their smile intact are encouraged to avoid certain diets as they may cause more harm than good. Instead following a food plan similar to the Government's recommended nutritional plate and incorporating both oral hygiene and cosmetic dentistry in order to get an advantage. Those looking for help in the latter can call 1-800-Dentist, 24/7 and get the name of a great dentist who can do the job with ease.