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Health Holiday Teeth: 1800Dentist.com

December 25 marks the time of year where visions of sugarplums fill heads while pies, cookies and other delicious foods fill bellies. Thanks to candy canes, fruit cakes, alcohol and parties brimming with edible delights, many struggle to balance caloric intake to avoid weight gain and 1-800-DENTIST advised taking extra precautions to ensure that dental problems do not become an unwanted stocking stuffer.

Celebrating with friends and family is always fun, but during that revelry it is possible for an individual to let down their guard in response to the comfort they feel (and fueled by any alcohol that may have been consumed). Once in relaxation mode, it is extremely easy to eat and drink and even partake in negative vices like smoking, all of which can negatively impact dental health. That is why celebrants need to pay special attention to the oral hygiene behaviors implemented during the "most wonderful time of year."

Water Yourself

Water is a life-supporting liquid, consuming a healthy amount of the beverage is essential to well being and oral health. The compound is the main component of the human body and proper hydration levels are essential for aiding in metabolism and transporting nutrients and oxygen throughout all cells. Ensuring that enough of the natural beverage is consumed during holiday celebrations can help keep teeth clean and healthy.

Whether you are working on being the perfect host, or are simply trying to be a good guest, drinking a glass of water every hour will go along way to boosting dental health and minimizing the development of dental problems such as tooth decay and gum disease. The liquid will help prevent dry mouth, eliminate bad breath, may provide a boost of fluoride and will help wash away harmful bacteria, all of which are reasons for celebration!

Chew Cinnamon Gum

For years, chewing gum has been promoted as a dental friendly stocking stuffer. Sugar free gums have been clinically proven to help lower the odds of cavity development. Additionally, some newer gums have ingredients (such as Xylintol proven to fight tooth decay or Recalden which can reportedly help rebuild dental enamel) specifically catering to dental health. However, individuals who opt to pop a piece of cinnamon sugar free gum will get the most dental health boosting bang for the buck.

Cinnamon is an ancient spice that has been added to sweet and savory foods for hundreds of years. Various studies have also found that essential cinnamon oil (not artificial flavor) naturally reduces levels of harmful oral bacteria as well as being one of the best breath fresheners for combating halitosis. Additionally chewing on a sugar-free gum with the flavor will produce excess saliva (essential for washing away food particles) and keep mouths occupied enough to avoid all the food and beverage temptations that may be present.

Only Use Teeth for Chewing

Anyone who sings "All I want for Christmas is My Two Front Teeth" better make sure to use that gift wisely over their lifetime. While teeth are indeed incredibly tough devices, they are not unbreakable. The fact is chipping, cracking and tooth enamel erosion are all real factors caused by excessive dental wear and tear and that is why teeth should never be used to open holiday gifts. While it may be very tempting to use every part imaginable to open a present, scissors are the best device for the job in order to minimize any risks to teeth.

Individuals looking for other tips to ensure dental health stays intact can get the best advice imaginable by seeing a dentist. If you need to find a dentist, simply call 1-800-DENTIST, 24/7 to get the name of a great dental care provider close to your home.