Dental Health Info Article

White is Right for Dental Health:

White is a sensational color that can help aid mental clarity as well as invoke a sense of purity courtesy of the hue. The color is the favorite choice of the lab coats of dental care professionals and brides and individuals looking for foods that boost dental health should make sure to incorporate the right white foods into their diet.

Although American supermarket shelves are lined with processed white foods including popcorn, sugar-frosted cereals and snack cakes, nature was the first source for white foods. Thanks to the earth, there are plenty wholesome white foods that can be incorporated into an eating plan following the Government's recommended nutrition plate. Options include wholesome and nutritious including cauliflower, white beans, apples, pears, turnips, garlic, white cabbage, endive, cucumbers, fermented tofu, bean sprouts and lean animal proteins including egg whites, white meat chicken, turkey and white meat tuna. Consuming those foods will certainly help a person get the proper vitamins and minerals needed for general well being, and certain white foods are also powerhouses for dental health.

Plain Yogurt

There was a time when yogurt, a type of fermented dairy food, only came in one variety, a pure, creamy white. Yogurt is produced when milk and healthy pro-biotic bacteria are mixed and allowed to ferment. The process helps yogurt earn its place in the ancient food hall of fame as cultured milk products including yogurt, have roots tracing back to 2000 B.C.

Now, supermarket shelves are lined with countless options and flavors, some of which are designed to mimic deserts such as key lime pie and cheesecake. Individuals looking to get the best health benefits of the dairy food are advised to keep it white and plain.

Plain, low fat and unsweetened yogurt is rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12 and the food has been cited for boosting weight loss, treating digestive issues and reducing tooth decay in children. The findings have come courtesy of Japanese researchers. Scientists analyzed the diets of 2,000 Japanese children aged 3 years old. Those who ate yogurt with frequency reduced their chances of developing tooth decay by as much as 22 percent.

Adults who incorporate the right yogurt into their diet can also experience dental health benefits, especially related to lower instances of gum disease. In a different study,  Japanese scientists measured periodontal pocket depth (PD) and clinical attachment loss (CAL) of gum tissue in 942 subjects aged 40 to 79. Those who reported eating 55 grams or more of dairy products rich in lactic acid had lower levels of deep PD and severe CAL, the greatest indicators in properly diagnosing gum disease.


Popcorn is truly and all-American snack food. The healthy carbohydrate was a favorite treat of the nation's original population of Native Americans who introduced the treat to the English who came to America in the 16th and 17th centuries. Since then, popcorn has evolved to be big business with 498,000 tons of popcorn every year produced each and every year. That is great news as the food is one of the best white foods for dental health.

Popcorn is an ancient food that can be traced to the indigenous people of North America. A popcorn kernel is naturally hard to keep moisture out, however inside there is a bit of the wet stuff and when heated, it expands from the kernel and POPS! Unlike other snack foods, this one comes straight from the cob and only needs some heat to activate. Once popped, the whole grain snacking option will provide a satisfying distraction from overly processed snacks, plus three grams of fiber. Individuals are encouraged to eat the air popped variety with the slightest hint of salt to get the healthiest version of this treat.

The tasty snack food also is an excellent source of antioxidants, compounds known for fighting inflammation a symptom of gum disease. Researchers have found that one serving of popcorn (3 cups air-popped) can provide 13 percent of the average daily intake of recommended polyphenols, and that can provide a major boost to oral health.


Many people have a love/hate relationship with onions. There is no arguing how tasty the root vegetable can be used in tons of recipes such as soup, sauces and pilafs. However, the food is also known for causing bad breath thanks to the strong scent. Those looking to boost their dental health should simply deal with the smelly aftermath because the food is a white powerhouse of dental benefits.

Onions are packed with powerful antibacterial sulfur compounds that have been shown to kill various types of bacteria in laboratory settings. Onions are also rich in polyphenols. Thanks to the food's composition it has a myriad of health benefits to the mouth including strengthening bone density, fighting cancer and inflammation of gums.

Regardless of your white food intake, a healthy diet is only one part of the entire dental care equation. Individuals must also practice daily oral hygiene to remove stray food particles and dental plaque and getting professional dental care from a dentist. Individuals looking to find a dentist can call 1-800-DENTIST, 24/7 to get the contact of a great provider close to home.