Dental Health Info Article

Omega-3 Boosts Dental Health:

Proper nutrition is essential to both dental health and general well being. Individuals who eat a diet rich in Omega-3 fatty acids are eating some of the best foods for dental health as the compound has been found to minimize the risks of developing gum disease.

Periodontitis is a common inflammatory disease that is thought to impact 75 percent of all Americans over the age of 35. The disease forces the separation of gum tissue from teeth, resulting in little pockets called abscesses. Bacteria (AKA dental plaque) will accumulate in those pockets and can lead to slews of health issues including diabetes, strokes and heart disease. Scientific research has shown that diets rich in Omega-3 diets can lower the odds of getting gum disease and subsequently the other health risks associated with the dental problem.

About the Research

Harvard University scientists found that diets rich in the right type polyunsaturated fatty acids (PUFAs) provide individuals with a boost of anti-inflammatory properties. Researches analyzed the eating habits and gum disease levels of around 9,200 adults over the age of twenty in order to find a correlation between the behavior and the condition.

The research broke down the participants by groups based on their levels of Omega-3 consumption. The data collected indicated that individuals who had diets rich with Omega-3 foods had a 23 percent to 30 percent decreased odds of having gum disease.

Japanese scientists came to the same conclusion was also in 2010. That study involved 55 people with an average age of 74 and the calculated dietary intakes of omega-3. The scientific focus was on the relationship between docosahexaenoic acid (DHA) levels and the occurrence of dental disease in study participants. DHA is the main component in Omega-3 and the scientists found that the lower the levels of DHA present, the greater the odds of dental disease being present. states that Omega-3 helps the human body produce chemicals needed to control inflammation regardless of it occurs in the tissue, joints or bloodstream (

Omega-3 Food Options

Individuals looking to get more Omega-3 in their diet should focus on the new dietary guidelines offered by the U.S. government and choose whole foods (not supplements) rich in the inflammation fighting compound. Some delicious options include:

  • Fish: Fatty fish including salmon, tuna, halibut, scallops, anchovies, shrimp, crab lobster and mackerel all contain healthy Omega-3 levels and experts recommend eating these options twice a week.
  • Beans: Vegetarians rely on beans to help get protein and meat eaters can also benefit from the Omega-3 levels in kidney beans, unprocessed soy beans, black beans, mung beans, pinto beans and navy beans. Tofu, a pressed soybean product, is also an excellent source for getting the compound.
  • Nuts and Seeds: Naturally, nuts and seeds are abundant and affordable sources of Omega-3. The process is as simple as eating a handful of walnuts, almonds or flaxseed daily. Flaxseed is believed to be one of the best food sources for the compound.
  • Vegetables: Winter squash, broccoli, cauliflower and spinach all pack a powerful Omega-3 punch.
  • Oil: Using the right type of cooking and flavoring oils can easily raise Omega-3 levels. The best options include flaxseed oil, canola and soybean oil.
  • Oatmeal: Breakfast is the most important meal of the day and choosing oatmeal will provide an Omega-3 boost.
  • Pasta: Pasta is a cupboard stable and Barilla Plus pasta with the added health benefits provided by semolina, flaxseed, spelt, oats, barley, and legumes is a good source of the compound.

Oral Health Risks Associated with Gum Disease

Gum disease can lead to a large assortment of health related issues and tooth loss is also a reality of the condition. While some may think a missing tooth is only an issue of vanity, it is extremely important to prevent the problem or correct it with dental implants, dental braces or dentures. When left unchecked tooth loss can lead to additional woes including:

  • Dental problems such as bone loss and crooked teeth.
  • Depression as tooth loss can contributed to the cycles of social withdrawal and loss of self-esteem or self-worth.
  • Poor nutrition as it is difficult to eat the right foods with no teeth to chew and masticate.
  • Lisping.
  • Premature aging as a missing tooth can cause jaw shrinkage, face collapse and sagging skin.
  • A general decline in dental health as the vacancies left behind can become populated with harmful dental plaque.

Individuals looking for more information regarding the benefits of Omega-3 and oral health should schedule a dental appointment immediately. Those looking to find a dentist knowledgeable on the subject can count on 1-800-DENTIST to put them in contact with a great dentist that has been screened prior to being admitted to group membership.