Despite America's reputation of having the most obese population of any industrialized country, citizens are suffering from major vitamin deficiencies despite their girth. The balance is being created by many living on a diet high in calories, fats, sugars and salts but devoid of nutrients important to health. Calcium is only one of the nutrients Americans are not longer getting enough of and that can have major consequences to general well being and dental health.
Calcium is central to promoting dental health as it assists in "blood clotting, sending nerve signals, releasing hormones and enzymes, as well as muscle and blood vessel contraction and relaxation" plus it is central mineralization of bones and teeth (1-800-DENTIST). In humans, 99 percent of ingested calcium is stored in bones and teeth and without it, humans are at risk for dental problems including gum disease and tooth loss.
On average, it is recommended that adults get a daily dose of around 1200 mg of calcium and children around 900 mg. That number has declined for a number of reasons; children are drinking more soda than milk (a dairy rich food that is one of the best and most affordable sources to the mineral) and naturally lower levels of calcium in the produce consumed as levels of calcium have depleted in the farming soil. That is why eating alternative calcium sources such as molasses, beans and leafy greens is vital to health and 1-800-Dentist has even more ideas for alternative calcium sources.
Soy beans are a favorite food choice for individuals who either follow a meatless monday eating plan or who skip meat altogether. Not only is he food is a natural source of protein (a must for vegetarians) but can also deliver an exceptional source of calcium for those in need.
When it comes to eating the legume individuals are encouraged to eat the least processed options in order to reap the most nutritional benefits. Whole soy beans also called edamame will deliver 277 mg of calcium, when pressed soy becomes tofu and will deliver 105 mg per one ounce serving and miso soup made from a soy bean paste base can deliver 57 mg of the nutrient per one cup serving.
Individuals looking to eat more soy are advised to eat the least processed options of the food. While soy based meat substitutes may indeed be tasty and healthier than animal options, all processed foods pose a higher chance of having its importance nutrients stripped.
Herbs come from the stems, leaves, roots and other parts of naturally growing plants. For thousands of years the flora has been vital to both medicines and flavoring food and those who opt to use them in the kitchen will provide themselves with a healthy and natural source of calcium.
Nutritional experts always encourage using herbs to flavor foods especially for those dieting to loss weight. Not only are herbs a smart seasoning choice than options such as salt and butter, but will provide an extra pinch of calcium for those in need. One tablespoon of thyme (a perfect flavor to compliment oven roasted root vegetables) delivers 81 mg of the source, oregano (a must for tomato sauce) can provide 86 mg and pesto lovers can rejoice as basil can contribute 101 mg towards the calcium equation.
For thousands of years, nuts and seeds have been an integral part of the human diet. The foods were an essential component to the hunter/gatherer meal plan, has filled countless lunch boxes (courtesy of PB & J sandwiches) and have been a favorite of hikers on the trail. Sadly, some may find the tiny foods intimidating as they are calorie rich, but by simply swapping out a processed junk food snack for about a quarter cup of nuts will provide a burst of calcium for about the same amount of calories.
Snacking on a quarter cup of Brazil nuts can provide about 54mg of the nutrient while almonds can deliver an astonishing 95mg of the nutrient for the same serving size. If snacking on nuts is not your style, then consider adding sesame seeds to a food plan, one tablespoon will deliver 88 mg of the source.
Individuals concerned about their calcium levels should get a physical from their doctor to figure out the truth behind their levels. In all cases a doctor will recommend making changes to ones diet more aligned to the government's nutritional plate recommendation. Supplements may be recommended as well, but medical experts always say the best source of nutrients is the food we eat.
Individuals who learn that their calcium levels are not in check are also encouraged to visit the dentist in order to get an examination of teeth and to get the necessary dental treatments to improve oral health negatively impacted by low calcium levels. Individuals looking for a dentist can call 1-800-Dentist, 24/7 to get the name of great dental care provider happy to help.