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Ice Cream for Dental Health: 1800Dentist.com

No matter if it goes by the name of frozen custard, frozen yogurt, sorbet or gelato, ice cream is a favorite food of the masses, and especially in the United States. Research from Mintel International indicates that 90 percent of all American households are fans of the frozen treat and while some individuals favor chocolate and others prefer vanilla, the right variation of the dairy food can actually promote dental health (http://www.idfa.org/news--views/media-kits/ice-cream/ice-cream-sales-and-trends/).

Ice cream is actually an ancient food, with evidence of the treats being produced and eaten by Arabs during the 10th century. The earliest versions of the treat were flavored with wholesome ingredients such as rosewater and dried fruits and those treats were typically reserved for the wealthy. Now everyone around the world can enjoy ice cream as refrigeration is the norm and there are flavors for virtually every palate choices include cookie dough, pie filling and even bacon.

The United States is the largest producer of the frozen delight, annually we produce 1.6 billion gallons of the treat with 40 million of those gallons dedicated to export. As with any type of food, not all ice creams are created equally and while some frozen treats are loaded with candy, chemicals and binders, are scoops are contain wholesome ingredients (such as low fat dairy, whole fruit and nuts) that can help promote dental health and even help patients in need more easily recuperate from routine oral surgery.

Low-Fat Ice Cream Delivers Dairy

There was a time was America was primarily a farming society and that structure allowed most individuals to eat a healthy diet filled with whole grains, fruits and vegetables simply by default. However, as the nation industrialized, so did the production of food. Now most individuals rely on highly processed foods to get their daily fix and as a result are not getting enough of the right vitamins and nutrients as recommended by the Government's Nutrition Plate. Selecting the right ice cream can actually help those in need easily meet certain necessary nutrition goals associated with the dairy group.

Dairy foods (milk based foods produces as a byproduct of cows) are naturally rich in vitamins essential for dental health.  According to the USDA children aged two to eight need to consume two cups of moo juice products on a daily basis and everyone else should partake in 3 healthy cups a day as the foods can help make significant contribution to an individuals recommended daily calcium intake (essential to boosting oral health and minimizing conditions such as tooth decay and periodontal disease). The right ice cream can be eaten in order to get those perks.

Individuals looking to choose a frozen dairy treat for dental health cannot just grab any old container and go. Reading labels to find options that are low or fat free, use natural sweeteners such as sugar and fruit juice, and include whole chunks of fruit can help delivery nutrition. The key is choosing the best ice cream possible and then ensuring that the rest of the calories consumed for the day are healthy choices that help counter balance any empty calories (http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories.html) that are also an integral part of the ice cream flavoring process.

Ice Cream Can Reduce Tooth Decay

In its natural state milk is a creamy, white liquid. When the fluid is allowed to ferment with the aid of bacteria, yogurt is the magical final product. Cultured milk products including yogurt, have roots tracing back to 2000 B.C. and there are plenty of health benefits to the delight courtesy of the probiotics and protein, calcium, riboflavin, vitamin B6 and vitamin B12 present in the food. Choosing an ice cream that is actually a frozen yogurt can actually help lower the odds of developing tooth decay.

A study out of India focused on the subject. Forty tweens (aged twelve-to-fourteen) participated in the research; the subjects were either given a probiotic laden frozen treat or a placebo version of the confectionery delight for a ten day period. They were then not provided any ice cream for two weeks. After that both groups then had their saliva tested for Streptococcus mutans, a bacterium known for being a major contributor to tooth decay.  The individuals who consumed the probiotic packed ice cream had lower levels of the microorganism (http://www.nutraingredients-usa.com/Research/Probiotic-ice-cream-shows-oral-health-potential-Study).

Additional research was also conducted on plain non-frozen yogurt. Japanese researchers conducted a study, which resulted in the proclamation that children who consume low-fat yogurt four times a week reduced their odds of developing cavities than their non-yogurt eating counter parts. The scientist analyzed the diets of 2,000 Japanese children aged 3 years old. Those who ate yogurt with frequency reduced their chances of developing tooth decay by as much as 22 percent, again it is linked to the lowering of bacterium levels.

Ice Cream Helps with Tooth Extractions

For thousands of years pulling teeth has been a common dental treatment; the procedure is now typically done to either remove a tooth decayed beyond repair, to help relieve over crowding or to treat a wisdom tooth that has not grown in correctly. The dental treatment is categorized as a type of oral surgery that can only be implemented by a professional dentist. While those with dental anxiety may cringe at the thought, they can help calm their nerves by picturing eating ice cream after the fact as many dental care professionals actually encourage that food as a healing treat.

Selling is a common side effect of any surgical procedure, including oral surgery. Icing the impacted area can help reduce the inflammation (and increased blood flow) to an area. The lower temperature of the treat temporarily causes blood vessels to contract and will stop the flow of fluid to the area. As a result, swelling will be reduced (http://worldental.org/teeth/eating-ice-cream-reduce-swelling-newly-extracted-tooth/6873/).

Aside from eating the right frozen treat, consumers need to conduct their dental care due diligence in order to minimize the odds of developing dental problems. Brushing, flossing and regular dental visits are essential for oral health. Individuals who have yet to find a dentist to boost their oral health can count on 1-800-DENTIST to connect them to a professional up to the task.