Dental Health Info Article

Go Red for Dental Health:

The color red is both bold and symbolic. In China, red is the color associated with good luck and fortune. Those in Sweden reserved Falun red for the privileged class. Studies show that American males are more attracted to women in red. There is no arguing how powerful the color can be and that statement also applies to red foods to promote dental health.

Nature has produced slews of naturally rose-hued bounties. Various shades of red cover apples, beets, grapes and peppers, healthy foods that are part of the government recommended Nutrition Plate. While each and every fruit and vegetable deliveries specific vitamins and nutrients essential to well being, some red foods are known for being antioxidant powerhouses essential for dental health.


Cranberries are a tart little fruit often regulated to the holiday season or to be mixed with vodka. When it comes to promoting dental health, the fruit deserves to take center stage as the food is believed to be one of the most antioxidant-rich fruits on earth complete with dozens of health-promoting phytochemicals.

Cranberries are packed with vitamin C, catechins, resveratrol, quercetin and anthocyanins and in their most natural state they are low in calories and fiber rich. The tart fruit's nutritional balance will naturally fight dental plaque development and less plaque means lowering the odds of developing tooth decay.

Research focusing in on the tart, little berries have found that they can promote dental health in several ways. In lab settings, cranberries have been found block the molecules that enable the development of plaque on teeth. The compound is called A-type proanthocyanidins and when fed to rats it was found "...that the bacteria's production of acid and glucans were reduced by 70 percent, and cavities were reduced by 45 percent," (

In order to get the best health benefits from cranberries eating the food in its natural state is best as options sweetened with sugar (rich in carbohydrates) can promote tooth decay. When cooking, instead of sweetening cranberry dishes with the empty calories provided by white sugar, individuals can opt for more nutrient rich options such as orange juice, agave sweetener or honey.


Strawberries are a delectable fruit rich with vitamins, antioxidants and other important nutrients to ensure general well being. The natural health fruit also contains an enzyme called malic acid. Dentists use an artificially produced form of the acid in cleaning and preparing teeth for fillings and malic acid is also a common ingredient in toothpaste. Individuals who mash strawberries and let the pulp and juice sit on their teeth for one minute and then rinse with fresh water will be able to clean and lighten their teeth naturally.

Additionally, strawberries are also rich in Vitamin C, which has been linked to speeding up the recovery process associated with oral surgery such as gum grafts and bone grafts to repair. The ascorbic acid associated with Vitamin C has been clinically shown to speed up the body's natural recovery system of growing and regenerating healthy tissue. According to the Academy of General Dentistry (AGD) patients suffering from low levels of Vitamin C will need more time to recover from their oral surgery procedures.


Tomatoes are a type of fruit, rich in vitamins, minerals and antioxidants and cooked tomatoes are an excellent source of lycopene, a natural chemical scientifically shown to be a natural cancer fighter. Plus the fruit is also loaded with potassium and vitamin C, essential for well being and oral health.

No matter how many naturally red foods you consume, a healthy diet is only one part of the entire dental care equation. Individuals must also practice daily oral hygiene to remove stray food particles and dental plaque and getting professional dental care from a dentist. Individuals looking to find a dentist can call 1-800-DENTIST, 24/7 to get the contact of a great provider close to home.