Dental Health Info Article

Food for Dental Problems:

Staying healthy is a relatively easy if individuals follow the simple formula of practicing oral hygiene, eating nutritious foods, making water the number one drink of choice and by exercising regularly. However, even individuals who follow the strategy can end up with an occasional dental problem that requires professional dental care to rectify; calling 1-800-Dentist can help individuals in need quickly find a dentist and while waiting for the appointment, eating specific foods may provide an additional boost to dental health.

Food is a basic necessity to life and everybody needs to consume calories in order to have the energy needed to survive. Sadly, while many Americans manage to consume enough calories on a daily basis (to the point of becoming obese) many of the foods consumed are highly processed, caloric and devoid of important vitamins and minerals essential to dental health and general well being. That is why individuals need to make the extra effort to include wholesome foods like dairy, whole grains, fruits and vegetables into their diets and individuals suffering from dental problems may want to chew on certain foods more often than not.


Even the most logical thinker can have irrational fears, but individuals suffering from dental anxiety are more prone to dental neglect and therefore are putting their oral health at risk. According to nine to 20 percent of all Americans suffer with some type of dental anxiety and avoiding the dentist and skipping oral hygiene is the worst way to deal with the issue as preventative dentistry tends to be less painful and less expensive than restorative dental treatments to correct the issues. That is why 1-800-Dentist encourages those suffering from dental anxiety to work on lowering stress levels and incorporating bananas into their diet.

Bananas (specifically Cavendish) are an extremely popular fruit that fuel a worldwide economy and fill the bellies of people around the world. The food is relatively inexpensive with some retailers selling each piece for as little as 19 cents, and for those pennies the fruit can act as a natural Prozac as it can stimulate the release of serotonin, neurotransmitter that helps regulate mood. One banana has approximately 30 percent of the daily requirement for vitamin B6 the compound essential for the brains production of serotonin. Eating a banana before the dentist can make it easier to manage dental anxiety naturally.

Canned Tuna

Tuna fish in cans was first introduced in 1903 and has since evolved to become a cupboard staple. The food is readily available, costs about .70 a serving and is versatile enough to work in a number of dishes including salads, sandwiches and pastas. Regardless of how the food is prepared, a three ounce serving of canned white tuna provides about 800 mg of omega-3s fatty acids that can also help increase serotonin production (to help lower dental anxiety and to improve moods) and for combating dental problems such as gum disease.

Periodontitis is a common inflammatory disease that is thought to impact 75 percent of all Americans over the age of 35. The disease forces the separation of gum tissue from teeth, resulting in little pockets called abscesses. Bacteria (AKA dental plaque) will accumulate in those pockets and can lead to slews of health issues including diabetes, strokes and heart disease. Scientific research has shown that diets rich in Omega-3 diets can lower the odds of getting gum disease and subsequently the other health risks associated with the dental problem and canned tuna is one of the best sources readily available.


Oral cancer is the generic name for when the disease specifically impacts the neck and head region. This particular affliction is known for causing a higher mortality rate than other cancers as the disease typically receives a late diagnosis and by that time, the infection has spread elsewhere. According to, "Close to 37,000 Americans will be diagnosed with oral or pharyngeal cancer this year. It will cause over 8,000 deaths, killing roughly 1 person per hour, 24 hours per day. Of those 36,000 newly diagnosed individuals, only slightly more than half will be alive in 5 years." Garlic is an herb that can be consumed to help combat the condition.

Garlic is an ancient and delicious food known for having antiviral properties to boost immunity. The food has been proven to help combat heart disease, prevent cancer (including oral cancers), lower inflammation to reduce the symptoms of gum disease, fight infection and can prevent weight gain. While the food can cause horrible bad breath, garlic lovers know the exchange is worth it because of the health benefits and flavor delivered.

Those who choose to eat garlic for medicinal reasons should let chopped garlic sit for a minimum of ten minutes before putting it over heat. Garlic is rich in allinase, the foods' most important cancer fighting and immunity-boosting enzyme. By letting the herb sit prior to adding heat, the food will naturally produce compounds minimize the damaging effects of heat and providing individuals with maximum health benefits (Pennsylvania State University and the National Cancer Institute) some of which can aid in improving oral health.