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Cooking Tips for Dental Health: 1800Dentist.com

The average American has approximately 21 opportunities a week to cook nutritious meals brimming with foods that can boost dental health. While some consumers dedicate their efforts to following the government's Nutrition Plate by including foods such as whole grains, leafy greens and dairy foods, how they prepare the foods can enhance the nutritional power-punch packed inside.

When it comes to food preparation, the less processed foods are, the healthier they will be as important vitamins, nutrients and minerals will stay intact. While fast foods and processed foods (including meats, breads, snacks and frozen foods) are readily available and tasty, manufactured foods have higher levels of fats, sugar, salt and calories than meals and food items made from scratch. As more consumers rely on eating processed foods because of convenience, reported levels of dental problems, obesity and diabetes have increased.

Individuals concerned about their dental health and who make the concerted efforts to eat and provide their families with a balanced diet can get even more bang for the buck by preparing foods properly. That includes choosing grilling and broiling over frying, and cooking in the proper type dishware to minimize the risk of exposure to Bisphenol A (BPA). Plus 1-800-DENTIST has some other food preparation tips to ensure that every home-cooked meal you make provides the biggest nutritional punch possible.

Let Garlic Sit to Fight Cancer

Garlic is an ancient food known for having antiviral properties. The root is not only a powerful immunity booster, but it is also delicious! The food has been proven to help combat heart disease, prevent cancer (including oral cancers), lower inflammation to reduce the symptoms of gum disease, fight infection and can prevent weight gain. While the food can cause horrible bad breath, garlic lovers know the exchange is worth it because of the health benefits and flavor delivered. In order to get the most from the former, letting the food sit after being chopped is a smart move.

Those who choose to eat garlic for medicinal reasons should let chopped garlic sit for a minimum of ten minutes before putting it over heat. Garlic is rich in allinase, the foods' most important cancer fighting and immunity-boosting enzyme. By letting the herb sit prior to adding heat, the food will naturally produce compounds minimize the damaging effects of heat and providing individuals with maximum health benefits (Pennsylvania State University and the National Cancer Institute) some of which can aid in improving oral health.

Cooking in Cast Iron Helps Fight Anemia

Anemia is a condition marked by a decrease in red blood cells. The condition can cause a oxygen deprivation to human cells and preventing organs from functioning correctly and that includes every bit of the oral team. Anemia can also trigger gum disease or can influence an existing case of gingivitis to develop into full-blown periodontal disease. Of the nearly 80 percent of the American population is burdened with gum disease, those interested in taking action may want to invest in a cast iron skillet to up their intake of the nutritionally important iron and help fight iron deficiency anemia.

Increasing one's iron intake by eating food (such as lean meats, legumes, whole grains and more) or taking dietary supplements is the typical doctor's orders for individuals with the condition. However, if despite your efforts, your tested levels are still low cooking acidic foods in cast-iron cookware can help up the anti. In a study released by the a Texas Tech University, heating acidic foods like tomatoes, apples or lemons in a cast-iron pan can help individuals absorb 2000 percent more iron. A combination of the chemical make up of the specific food, combined with heat will allow a safe amount of iron from the pan will leach directly into the foods. Once consumed, the nutrient will be absorbed into the blood, providing the oomph needed to combat anemia and other conditions.

Healthy Fat Supports Bones

Bones are the rigid structure that provide vertebrates (including humans) with their defined shape while protecting vulnerable organs. The skeletal system is also where minerals are stored, white and red blood cells are produced and the organ forms the jawbone that allows for teeth to be anchored. Teeth not only make smiles gorgeous, but also serve an important function in the digestion process as along with saliva it allows for human mastication. In order to keep that system intact, adding the right fats to meals are a must.

The word 'fat' is almost taboo in the American vernacular, but not all fats are evil. Good fats are naturally woven into foods including avocados, olive oil, nuts and olives. When consumed they can help boost immunity and provide protection against stroke and osteoporosis. When those good fats are added to fruits and veggies that are naturally red, green, orange or yellow, the additions will increase "... the amount of fat- soluble vitamins, such as A, E, and K," the key nutrients for bone strength and preventing other diseases and dental problems (http://www.prevention.com/health/cook/cooking-how-tos/9-quick-healthy-cooking-tips/article/f21f8169c1903110VgnVCM20000012281eac____/2). The right fats will transport those essential nutrients throughout a body.

There is no arguing the nutrition and dental health connection and individuals looking for more helpful food and food preparation tips can count on getting great advice from their dentist. If you need to find a dental care provider, 1-800-DENTIST is here to help you any time of day or night.