Vitamin C and Dental Health
Even the healthiest person can experience a dental mishap that may require oral surgery such as gum grafts and bone grafts to repair. Healthy doses of Vitamin C can speed up the recovery process associated with those dental treatments. The ascorbic acid has been clinically proven to speed up the body's natural recovery system of growing and regenerating healthy tissue. According to the Academy of General Dentistry (AGD) patients suffering from low levels of Vitamin C will need more time to recover from their oral surgery procedures.
Aside from hindering recovery efforts, a Vitamin C deficiency can cause scurvy, a disease triggered by the bodies inability to synthesis collagen. Once inflicted, the condition can cause dental problems including swollen gums, bleeding gums, loose teeth and increase the odds of tooth loss.
Plenty of nature's bounties deliver healthy doses of vitamin C and citrus fruits, tomatoes, green peppers and potatoes are just a few of ways that individuals can work on eating their recommended daily dosage of 60 milligrams.
Individuals who prefer to get their Vitamin C source from supplements need to approach the task with caution. Chewable Vitamin C may be tasty, but the devices are high in levels of tooth enamel destroying acid. The acid can demineralize tooth enamel and will increase the odds of developing tooth erosion.
Vitamin-B for Dental Health
Vitamin-B is actually a complex comprised of eight vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and biotin. That team effort is vital to have proper cell metabolism and without the compounds, a human body can be thrown off kilter. Individuals lacking this important network of nutrition can suffer from oral conditions including burning mouth syndrome, tongue inflammation, cracked lips and oral irritation.
Human intestines produce vitamin-B, making deficiencies rare in healthy individuals but can affect the elderly, alcoholics, individuals with digestive orders and impoverished individuals without access to healthy foods. Once again, nature has provided a myriad of ways for individuals to get their Vitamin-B complex needs from food sources. Whole-grains such as brown rice, quinoa and farro and red meat, egg yolks, green leafy vegetables, legumes, sweet corn, berries, yeast, nuts and cheese are all excellent nutritional sources.
Individuals looking to eat their way to better dental health should consume a diet rich in fruits, vegetables, whole grains and lean proteins while avoiding processed foods, sodium and saturated fats. Anyone confused on the subject can get the advice from their dentist and 1-800-DENTIST can provide those in need with the name of a qualified dental care provider.