Home | Dental Health Info | About | Contact | 1.866.993.9546

Dental Health Info

Home > Dental Health Info > Diet and Nutrition > Find Out What Vitamins are Linked To Dental Health on 1800Dentist.com

Find Out What Vitamins are Linked To Dental Health on 1800Dentist.com

America has a reputation for having extraordinarily high levels of obesity, but despite the extra chunk, majorities of people are suffering from vitamin deficiencies. It is estimated that 70 percent of the nation's population has some type of vitamin deficiency and dental health will vary based on which nutrients are lacking. The best way to get the right nutrition is by eating a healthy diet and individuals concerned about their oral well being need to pay special attention to their calcium, B and C levels.

Calcium and Dental Health

Calcium is an important compound for "blood clotting, sending nerve signals, releasing hormones and enzymes, as well as muscle and blood vessel contraction and relaxation," and is the most vital nutrient for the mineralization of human bones (1-800-DENTIST). Within a human body, bones and teeth are where 99 percent of our ingested calcium is stored and without the organic matter, humans would be at risk for a slew of gum disease and tooth loss.

Even in the healthiest of individuals, bone tissue breaks down. Once the bone is depleted, calcium is immediately dispersed to help strengthen the weakened areas and provide a foundation for new bone development. Individuals who are lacking calcium in their diet are weakening the bodies' natural defense mechanism. That process can also trigger off periodontal disease, an oral infection caused when bacteria attacks gums. Over time, that infection will erode gum tissue, destroy the surrounding bone and weaken the connectivity between tooth and jawbone; increasing the odds of tooth loss. As a result of periodontal disease, gum tissue will break down and destroy the surrounding bone. As calcium supports your jawbone, it strengthens it against the bacteria that lead to a sad state of oral affairs.

Nature has created a multitude of ways for individuals to get their fair share of the vital nutrient and adults need a minimum of 1200 milligrams daily. The most common sources for calcium are dairy products including milk, cheese and yogurt and fish rich in Omega-3 fatty acids such as salmon, shellfish and sardines. Individuals who prefer dining on a plant based diet also have plenty of delicious ways to get their calcium as tofu, natural soy beans, almonds, dried beans and leafy greens such as kale, broccoli, spinach and cabbage are all vegan friendly sources of the nutrient.


Vitamin C and Dental Health

Even the healthiest person can experience a dental mishap that may require oral surgery such as gum grafts and bone grafts to repair. Healthy doses of Vitamin C can speed up the recovery process associated with those dental treatments. The ascorbic acid has been clinically proven to speed up the body's natural recovery system of growing and regenerating healthy tissue. According to the Academy of General Dentistry (AGD) patients suffering from low levels of Vitamin C will need more time to recover from their oral surgery procedures.

Aside from hindering recovery efforts, a Vitamin C deficiency can cause scurvy, a disease triggered by the bodies inability to synthesis collagen. Once inflicted, the condition can cause dental problems including swollen gums, bleeding gums, loose teeth and increase the odds of tooth loss.

Plenty of nature's bounties deliver healthy doses of vitamin C and citrus fruits, tomatoes, green peppers and potatoes are just a few of ways that individuals can work on eating their recommended daily dosage of 60 milligrams.

Individuals who prefer to get their Vitamin C source from supplements need to approach the task with caution. Chewable Vitamin C may be tasty, but the devices are high in levels of tooth enamel destroying acid. The acid can demineralize tooth enamel and will increase the odds of developing tooth erosion.

Vitamin-B for Dental Health

Vitamin-B is actually a complex comprised of eight vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and biotin. That team effort is vital to have proper cell metabolism and without the compounds, a human body can be thrown off kilter. Individuals lacking this important network of nutrition can suffer from oral conditions including burning mouth syndrome, tongue inflammation, cracked lips and oral irritation.

Human intestines produce vitamin-B, making deficiencies rare in healthy individuals but can affect the elderly, alcoholics, individuals with digestive orders and impoverished individuals without access to healthy foods. Once again, nature has provided a myriad of ways for individuals to get their Vitamin-B complex needs from food sources. Whole-grains such as brown rice, quinoa and farro and red meat, egg yolks, green leafy vegetables, legumes, sweet corn, berries, yeast, nuts and cheese are all excellent nutritional sources.

Individuals looking to eat their way to better dental health should consume a diet rich in fruits, vegetables, whole grains and lean proteins while avoiding processed foods, sodium and saturated fats. Anyone confused on the subject can get the advice from their dentist and 1-800-DENTIST can provide those in need with the name of a qualified dental care provider.

Other Diet & Nutrition Articles

  • Best Fast Foods For Dental Health: 1800Dentist.com
  • Licorice Root Extract May Provide Mouth Sore Relief
  • Foods that Fight Oral Bacteria: 1800Dentist.com
  • Look Skinnier with Dental Care: 1800Dentist.com
  • More Cooking Tips for Dental Health: 1800Dentist.com
  • Lose Weight and Build Wealth: 1800Dentist.com
  • A Perfect Day of Eating for Dental Health: 1800Dentist.com
  • Love Strawberries? Eat Well While Protecting Your Tooth Enamel
  • Alcohol Related Dental Problems: 1800Dentist.com
  • March Foods for Dental Health: 1800Dentist.com
  • Alternative Calcium Sources for Dental Health: 1800Dentist.com
  • Meatless Mondays for Dental Health: 1800Dentist.com
  • An Apple a Day: Diet and Exercise May Prevent Gum Disease
  • More Alternative Calcium Sources for Dental Health: 1800Dentist.com
  • Ancient Food for Dental Health: 1800Dentist.com
  • Omega-3 Boosts Dental Health: 1800Dentist.com
  • Best Candy for Dental Health: 1800Dentist.com
  • Sandwich for Dental Health: 1800Dentist.com
  • Best Carbohydrates for Dental Health
  • Save Your Teeth with Fish Oil: 1800Dentist.com
  • Cheap Eats for Dental Health: 1800Dentist.com
  • Skip Soda and Save Your Teeth: 1800Dentist.com
  • Chew These Foods for Dental Health: 1800Dentist.com
  • Snacks in Sheep's Clothing that Attack Dental Health: 1800Dentist.com
  • Cooking Tips for Dental Health: 1800Dentist.com
  • Spice Up Dental Health: 1800Dentist.com
  • Dental Health for Weight Loss: 1800Dentist.com
  • Sports and Energy Drinks Known Tooth Killers: 1800Dentist.com
  • Dental Health Happy Hour: 1800Dentist.com
  • Summer Food for Dental Health: 1800Dentist.com
  • Dental Health Improves with Weight Loss: 1800Dentist.com
  • Super Supper For Dental Health Part One: 1800Dentist.com
  • Dental Health Tip, When Not to Eat: 1800Dentist.com
  • Super Supper for Dental Health Part Two: 1800DENTIST
  • Dieting and Dental Health: 1800Dentist.com
  • The "Amaizing" Way Corn Impacts Dental Health: 1800Dentist.com
  • Exotic Foods For Dental Health: 1800Dentist.com
  • The Best Dairy Foods for Dental Health on 1800Dentist.com
  • Fall Foods For Dental Health: 1800Dentist.com
  • The Best Foods For Dental Health: 1800Dentist.com
  • Fiber for Dental Health: 1800Dentist.com
  • The Best Takeout for Dental Health: 1800Dentist.com
  • Food for Dental Problems: 1800Dentist.com
  • The Caffeine/Dental Health Connection: 1800Dentist.com
  • Food Swaps for Dental Health: 1800Dentist.com
  • The Hidden Costs of Drinking Flavored Water
  • Go Red for Dental Health: 1800Dentist.com
  • The Perfect Pizza for Dental Health: 1800Dentist.com
  • Got Milk? Study Finds New Way to Fight Periodontal Disease
  • The Worst Foods For Your Smile: 1800Dentist.com
  • Health Holiday Teeth: 1800Dentist.com
  • Tips to Lose Weight and Get Gorgeous Teeth: 1800Dentist.com
  • Health Watch: How Bottled Water Affects Your Teeth
  • Tooth Savvy Energy Boosters: 1800Dentist.com
  • Holiday Foods for Dental Health: 1800Dentist.com
  • Unusual Dental Care Boosters: 1800Dentist.com
  • How Madison Avenue Destroyed Dental Health: 1800Dentist.com
  • Vitamin D Deficiency Linked to Early Childhood Tooth Decay
  • How to Eat for Dental Health: 1800Dentist.com
  • Water and Dental Health: 1800Dentist.com
  • How to Ween Your Kids Off Soda: 1800Dentist.com
  • What is The Best Water For Dental Health? Let 1-800-DENTIST Answer That Question
  • Ice Cream for Dental Health: 1800Dentist.com
  • White is Right for Dental Health: 1800Dentist.com
  • Iron Rich Foods for Dental Health: 1800Dentist.com
  • White Wine Linked to Tooth Discoloration
  • Is Chewing Gum Good for Your Teeth?
  • Whole Grains for Dental Health: 1800Dentist.com
  • Ladies, Drink Beer and Protect Dental Health: 1800Dentist.com
  • Women, Prevent Heart Disease with Dental Care: 1800Dentist.com
  • Learn How Leafy Greens can Help Fight Oral Cancer on 1800Dentist.com
  • Worse Vices for Dental Health: 1800Dentist.com
  • Learn How to Chew Your Way to Better Teeth on 1800Dentist.com
  • You (And Your Teeth) Are What You Eat
  • Lemon Juice May Squeeze Away Important Tooth Enamel
  •  
     
    Copyright © 2014 1-800-DENTIST. All rights reserved | 1-800-DENTIST®
    1.866.993.9546 | Privacy Statement | Disclosures