Within the human body proteins are a vital component for biological functions as the compounds are essential for virtually every cell process and are a part of every organism. There are plenty of options for the food source; the Government's Nutrition Plate lists foods such as nuts, lean meats, beans, tofu and eggs. Making sure to include these foods are also essential to speeding recovery times as protein helps cells!
There are countless varieties of lean protein that can be eaten to help with the recovery process ranging. Some options include scrambled eggs (cooled to room temperature), nut butters such as peanut and almond and bean dips. Individuals who prefer to have their meat and eat it too can also eat meats such as chicken, fish (rich in Omega 3) and lean beef to get the proper protein amounts. No matter what option is used spices should be kept at the minimum at this stage of the game and if need be, foods can be put in a blender to be given the consistence of soft food.
When it comes to lean proteins and recovery surgery, processed meats should not be an option. While hot dogs, baloney, bacon and fast food burgers and nuggets can also be converted to soft foods in a blender, processed meats (animal byproducts that have been mixed, reshaped and flavored) are the least health options available. This category of processed foods are known for being high in fat, sugars, salts and chemical preservatives all of which can inhibit recovery as well as increase the risk of developing health issues such as heart disease and diabetes.
Chances are, after the oral surgery is complete, chewing any food will not be an option due to pain or swelling. Despite that, it is essential that body fluid levels stay intact to ensure proper healing and to avoid dehydration. In this case, the right liquids can be a person best friend and water, diluted fruit juices (to lower sugar), vegetable juices and caffeine free green tea will do the job well.
Water should be the number one beverage choice for patients who are healing. Fresh water can help moisten a mouth (thus reducing post surgery bad breath), wash away food particles and sugars that can lead to tooth decay and may even contain a dose of fluoride for good measure. Juices that contain 100 percent fruit or vegetables will provide a nutritional boost and deliver the important calories to provide the energy for recovery. Caffeine free green tea is rich with antioxidants, polyphenols and catechins and has been proven to fight cancer, prevent heart disease and can improve oral health by fighting gum disease.
Individuals are encouraged to skip the soda at this point for many reasons. Carbonation, the little bubbles present in sodas, can irritate the areas impacted by oral surgery. Regular soda is devoid of any nutritional content and will only fuel a body with sugar and calories. While diet soda may be devoid of the latter, the beverage is highly acidic and can contribute to dental problems including tooth erosion.
Ultimately, whole foods are the best types of food to help aid in the recovery process of any oral surgery. That includes countless options included potatoes, apples, bananas and more. The key to converting these guys to the right soft foods to help speed up recovery is to keep preparation simple (bake a potato, not fry it), make sure the foods are room temperature and anything too crunchy or big to eat can easily be chopped up in a blender and eaten with a spoon.
Individuals looking for more healthy soft food options should feel free to ask their dentist or oral surgeon directly. Those in need of finding a dental care provider can call 1-800-DENTIST, 24/7 and get the name of a skilled professional up to the task.