Layer the Leafy Greens
For decades individuals iceberg lettuce has been a sandwiches. The experienced sandwich maker knows that the leafy green can provide a barrier between sandwich fillings and bread to help prevent the outside from becoming soggy. The experienced nutritionist knows that this particular lettuce does indeed deliver nutrients including potassium, iron, calcium, fiber and Vitamin K, but other leafy greens are better for providing a boost to dental health.
There are plenty of leafy greens (including spinach, arugala or romaine) that are considered to be some of the best foods for dental health. The nutritional powerhouses are filled with the right stuff to protect eyesight, minimizing problems associated with aging and for delivering calcium to vegetarians (as calcium is essential to minimizing the odds of developing gum disease). Other research has found that the right leafy greens can also reduce the changes of smokers developing oral cancer courtesy of the high levels of phytochemicals in the foods.
Protein is an important nutrient for ensuring cellular function and for carrying enzymes essential to general well being and for promoting bone health. The food will also help a person feel full, the goal of eating lunch. However, in the sandwich kingdom, not all proteins are created equally and some are much better for dental health and general wellness than others.
A sandwich for dental health should also contain one serving of protein (approximately three ounces depending on the source. Options for a delicious sandwich filling include grilled salmon (an excellent source of Omega-3 fatty acids), vegetarians can feast on bean spreads (such as hummus made from chick peas or a Mexican inspired black bean spread) and lean sliced meats such as natural roasted chicken, turkey or beef can also do the job well.
One thing for sure, individuals are advised to avoid processed meats (such as bologna, head cheese, bacon and salami). Those types of meats are high in salt and chemicals, those ingredients are linked with increasing the risk of heart disease and diabetes.
After ensuring a sandwich will be built using all of these ingredients individuals are encouraged to add additional toppings that will be kind to the waistline and dental health. Options including sliced tomatoes, cucumbers, bean sprouts, avocado slices, carrots and mustard are all healthy add-ons packed with nutritional perks and flavor.
No matter how many healthy sandwiches are eaten, it will not be enough in regards to improving dental health. Aside from eating the right food, individuals must practice daily oral hygiene to remove stray food particles and dental plaque and getting professional dental care from a dentist. Individuals looking to find a dentist can call 1-800-DENTIST, 24/7 to get the contact of a great provider close to home.