A study from England that suggested that one in three UK adults fail to brush their teeth for the proper amount of time as they are too busy to get to the task. The findings came from a recognized UK dental health organization that conducted a study of the dental care behaviors in 1,000 adults. A third of group participants admitted to not brushing their teeth for a complete two minutes, the recommended time suggested by a majority of dental care experts.
Instead, those few seconds were allotted to tasks deemed more important including childcare, phone calls and rushing to get out of their front door. Despite the fact that the individuals were lax in their dental hygiene regime, they reported that they were handling of the task well.
The Right Way to Brush
Brushing at least twice a day is an essential behavior to ward of dental problems including tooth decay, gum disease and cavities. The oral hygiene behavior will safely lower levels of dental plaque, "...the sticky invisible film that accumulates on your teeth," and that releases a tooth enamel eroding acid as a by-product (1-800-DENTIST.
The right way to brush teeth includes:
- Brushing sessions should last a total of 2 minutes, 30 seconds for each quadrant.
- Take another 5 seconds to brush your tongue to reduce the chances of developing bad breath.
- Electric toothbrushes can help individuals brush more effectively.
- Soft bristled toothbrushes are best.
- Brush in a gentle, circular motion.
- Use a 45-degree angle to make sure you are scrubbing the area around your gum line.
- All toothpaste used should have some time of cavity protection ingredient; fluoride is the number one recommendation but individuals concerned about that compound may prefer using a toothpaste with xynitol.
- Toothpaste amount used should be no bigger than the size of a dime.
- Flossing once a day (preferably after brushing teeth at end of day) will put more muscle behind any tooth brushing efforts.
No matter how dedicated an individual may be to practicing oral hygiene, they are encouraged to seek regular dental care from a professional dentist. If you are looking for a great dentist, 1-800-DENTIST is here to help as we have done all the research and screening to ensure you get the quality dental care you deserve.