In the 1960s acid explorer Timothy Leary advised individuals to "Turn on, tune in, drop out." The advice was supposed to apply to the counterculture movement, but the process of looking inward can help dental anxiety sufferings relax and brace themselves for the dental treatments needed.
Participants in the Swedish study said that positive imaging (such as calming internal dialogue, imagining dental treatment success and even silent prayer) were all techniques that helped calm frayed nerves.
Listening to music on a personal music device can also help timid patients relax and be able to receive the dental treatments they need. Researchers at King's College London, London, UK, found that both adolescents and adults patients that listened to music during invasive dental care procedures were able to naturally reduce their levels of dental anxiety.
Regardless of if it is called prayer or thinking positive thoughts, the process can help an anxiety suffer gain control over their internal deliberation. By ensuring that the process is filled with optimistic view of success, no pain and visions of healthy teeth, patients can help ensure a better visit to the dentist.
The relationship is based on a philosophy that "thoughts become things" and is an imperative belief for positive vvisualization. The ideology has been tauted in numerous self help books and the secret is simple; individuals in the chair simply need to tell themselves everything will be alright and see the light at the end of the tunnel.
Researcher Jenny Bernson has said it best, "The study has shown that patients who adopt an optimistic mindset cope with dental treatment significantly better and they visit the dentist more regularly than patients who spend their time in prayer, despair or catastrophizing."
Individuals dealing with dental anxiety can learn to control their emotions by looking inward and by making sure to communicate any fears with the dentist and the entire staff at a dental clinic. By sharing concerns with the dentist and the dental care team know about your state of mind, they can take the ensure the visit is a good one. Individuals looking to find a dentist up to the task of calming their nerves and delivering dental care can count on 1-800-DENTIST to help them with the task.