Herbs come from the stems, leaves, roots and other parts of naturally growing plants. For thousands of years the flora has been vital to both medicines and flavoring food and those who opt to use them in the kitchen will provide themselves with a healthy and natural source of calcium.
Nutritional experts always encourage using herbs to flavor foods especially for those dieting to loss weight. Not only are herbs a smart seasoning choice than options such as salt and butter, but will provide an extra pinch of calcium for those in need. One tablespoon of thyme (a perfect flavor to compliment oven roasted root vegetables) delivers 81 mg of the source, oregano (a must for tomato sauce) can provide 86 mg and pesto lovers can rejoice as basil can contribute 101 mg towards the calcium equation.
Nuts and Seeds
For thousands of years, nuts and seeds have been an integral part of the human diet. The foods were an essential component to the hunter/gatherer meal plan, has filled countless lunch boxes (courtesy of PB & J sandwiches) and have been a favorite of hikers on the trail. Sadly, some may find the tiny foods intimidating as they are calorie rich, but by simply swapping out a processed junk food snack for about a quarter cup of nuts will provide a burst of calcium for about the same amount of calories.
Snacking on a quarter cup of Brazil nuts can provide about 54mg of the nutrient while almonds can deliver an astonishing 95mg of the nutrient for the same serving size. If snacking on nuts is not your style, then consider adding sesame seeds to a food plan, one tablespoon will deliver 88 mg of the source.
Individuals concerned about their calcium levels should get a physical from their doctor to figure out the truth behind their levels. In all cases a doctor will recommend making changes to ones diet more aligned to the government's nutritional plate recommendation. Supplements may be recommended as well, but medical experts always say the best source of nutrients is the food we eat.
Individuals who learn that their calcium levels are not in check are also encouraged to visit the dentist in order to get an examination of teeth and to get the necessary dental treatments to improve oral health negatively impacted by low calcium levels. Individuals looking for a dentist can call 1-800-Dentist, 24/7 to get the name of great dental care provider happy to help.