Brush Teeth, Conquer Cravings
In America snacking is a favorite past time, especially as more individuals switch from the conventional three squares to an all day grazing technique. Those who favor the latter are at a greater risk for dental problems and packing on the pounds courtesy of not properly tracking calories.
Individuals who opt to eat snacks and drink soft drinks all day long up the chances of trace elements of foods and sugar being deposited on teeth. Not only will that increase the odds of developing cavities, tooth decay and gum disease because of dental plaque, but the food left behind can enter the bloodstream, triggering off saliva production and more food cravings.
Individuals can help control their weight by opting to lay off snacking and instead choosing to brushing. Practicing oral hygiene will remove the elements that can stimulating appetite. Plus, the minty fresh breath associated with the process will instantly make someone more appealing.
In order to get the best results for this diet strategy, individuals are advised to wait for thirty minutes after dining, prior to taking toothbrush to teeth. The various foods consumed and the natural digestion process soften tooth enamel and waiting will let the material harden-up and prevent against unnecessary wear and tear of teeth.
Floss and Shed Pounds
Aside from overeating and lack of movement, research has also found that there is a correlation between carrying extra lbs. and having high levels of oral bacteria. The British Dental Health Foundation analyzed saliva samples from 500 women, 60 percent of which, were classified as clinically obese. The saliva samples were compared to those of healthy women and 98 percent of the overweight women had significantly higher levels of elenomonas noxia, a strain oral bacteria linked to gum disease and poor dental health. The suggestion is the presence of the bacteria may be an indicator for future weight gain.
Individuals interested in dropping some extra weight and keeping their smile intact are encouraged to avoid certain diets as they may cause more harm than good. Instead following a food plan similar to the Government's recommended nutritional plate and incorporating both oral hygiene and cosmetic dentistry in order to get an advantage. Those looking for help in the latter can call 1-800-Dentist, 24/7 and get the name of a great dentist who can do the job with ease.