Protein is an essential building block of the human body and non meat eaters often rely on foods such as legumes and grains like quinoa to get their fair share. As more meat eaters are looking to incorporate healthier protein choices, beans as a main course have grown in popularity. Lentils are not only an inexpensive way to get more of that compound and iron.
Lentils come in many colors such as yellow, black, brown and green and no matter what color is selected, a one-cup serving delivers 6.6 mg of iron for pennies. Lentils can be found in the dried bean section of any market and that option only costs only 15 cents per serving (United States Department of Agriculture). After preparing the legumes by rinsing, draining, boiling and simmering the iron dense food can be incorporated into salads, used in veggie patties, soups or dips.
For years, raisins have be called natures candy as the dried grapes are naturally sweet and tasty. Dental care experts often encourage eating on this fruit as a snack as there are phytochemicals in raisins that have been clinically proven to reduce the number of cavity-causing oral bacteria in the mouth. The food also packs 1.9 mg of iron per half a cup serving.
While snacking on raisins should be easy and enjoyable, there are other ways to increase consumption of the food. Raisins can be tossed into salads, oatmeal cookies and they can be blended to be used as a fat substitute in other baked goods.
Individuals looking to up their iron intake to stave of anemia and help protect teeth against gum disease are advised to eat the iron rich foods with other choices that delivery Vitamin C as that will help improve the absorption rate of the iron. Plenty of nature's bounties deliver healthy doses of vitamin C and citrus fruits, tomatoes, green peppers and potatoes are just a few of options for the source.
When it comes to either anemia or dental problems, individuals are encourage not to make their own diagnosis as sometimes those symptoms can be linked to bigger health issues. For those looking to find a dentist to be included on their general health team, 1-800-Dentist is an amazing resource for dental care providers and dentist information.