No matter if it goes by the name of frozen custard, frozen yogurt, sorbet or gelato, ice cream is a favorite food of the masses, and especially in the United States. Research from Mintel International indicates that 90 percent of all American households are fans of the frozen treat and while some individuals favor chocolate and others prefer vanilla, the right variation of the dairy food can actually promote dental health (http://www.idfa.org/news--views/media-kits/ice-cream/ice-cream-sales-and-trends/).
Ice cream is actually an ancient food, with evidence of the treats being produced and eaten by Arabs during the 10th century. The earliest versions of the treat were flavored with wholesome ingredients such as rosewater and dried fruits and those treats were typically reserved for the wealthy. Now everyone around the world can enjoy ice cream as refrigeration is the norm and there are flavors for virtually every palate choices include cookie dough, pie filling and even bacon.
The United States is the largest producer of the frozen delight, annually we produce 1.6 billion gallons of the treat with 40 million of those gallons dedicated to export. As with any type of food, not all ice creams are created equally and while some frozen treats are loaded with candy, chemicals and binders, are scoops are contain wholesome ingredients (such as low fat dairy, whole fruit and nuts) that can help promote dental health and even help patients in need more easily recuperate from routine oral surgery.
Low-Fat Ice Cream Delivers Dairy
There was a time was America was primarily a farming society and that structure allowed most individuals to eat a healthy diet filled with whole grains, fruits and vegetables simply by default. However, as the nation industrialized, so did the production of food. Now most individuals rely on highly processed foods to get their daily fix and as a result are not getting enough of the right vitamins and nutrients as recommended by the Government's Nutrition Plate. Selecting the right ice cream can actually help those in need easily meet certain necessary nutrition goals associated with the dairy group.
Dairy foods (milk based foods produces as a byproduct of cows) are naturally rich in vitamins essential for dental health. According to the USDA children aged two to eight need to consume two cups of moo juice products on a daily basis and everyone else should partake in 3 healthy cups a day as the foods can help make significant contribution to an individuals recommended daily calcium intake (essential to boosting oral health and minimizing conditions such as tooth decay and periodontal disease). The right ice cream can be eaten in order to get those perks.
Individuals looking to choose a frozen dairy treat for dental health cannot just grab any old container and go. Reading labels to find options that are low or fat free, use natural sweeteners such as sugar and fruit juice, and include whole chunks of fruit can help delivery nutrition. The key is choosing the best ice cream possible and then ensuring that the rest of the calories consumed for the day are healthy choices that help counter balance any empty calories (http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories.html) that are also an integral part of the ice cream flavoring process.