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How To Lower Dental Bills and Save Money: 1800Dentist.com

There is no arguing that dental care is important for general well being, but unfortunately the costs associated with dental clinic visits and dental treatments can trigger dental anxiety. The cost of the average dental exam and tooth cleaning starts at $50 and can cost thousands more for deeper cleaning such as scaling and root planing. When it comes to dental care, preventative dentistry will cost substantially less than restorative care; some sources suggest that for every $1 spent on prevention, $8 to $50 can be saved on repairs. Fortunately, individuals can take some proactive lifestyle measures to minimize dental problems that require costly restorative work to correct.

Individuals looking for a way to lower their dental bills and save money can do so by modifying a handful of behaviors in addition to practicing good oral hygiene. Brushing twice a day and flossing daily are the best ways to lower levels of dental plaque, the substance known for triggering tooth decay. Those practices coupled with some behavior modifications can contribute to both improved dental health and a piggy bank stuffed with spare change.

Stop Drinking Soda

The term "soda water" was first coined in 1798 and since then, the beverages as fueled a worldwide multibillion-dollar industry. Within the States it is estimated that 15 billion gallons of soda are sold annually. While a carbonated beverage every now and then can indeed be refreshing, many Americans are abusing the substance and destroying their teeth and their savings accounts in the process.

Regardless of the brand of soda in question, the beverages have a direct correlation to increasing the odds of the development of tooth decay. The research supporting the proof dates back to a federally funded study conducted between 1971 and 1974. The analysis of approximately 3,200 Americans ranging from ages 9 to 29 years old showed the direct influence between soda consumption and cavities.

Additional research has indicated that the problems develop not just from the empty-calorie beverages loaded with sugar, but that individuals tend to sip on the drinks for excessive periods of time, allowing for the simply sugars to linger about for hours and that will provide feast for oral bacteria. Oral bacteria are essential to digesting sucrose and food, but will produce tooth eroding acids as a byproduct of their work.

A dental health issue aside, soda is expensive. According to a variety of sources including ABCNews.go.com, the average American drinks around 50 gallons of the sweet stuff annually. Depending on the type of soda consumed and how it is packaged (liter bottles vs. stylish designer cans) the costs for the treat range from around $4 to $8 a gallon. By eliminating the beverage, and substituting clean, fresh tap water instead and for free, individuals can save $200 to $400 annually and the average family of four can bank an additional $800 to $1200 annually.


Stop Smoking

During America's evolution, tobacco was a cash crop that fueled much of the economy. Overtime, the truth behind how harmful smoking is was exposed and despite that news, millions of people still have an addition to the habit. Not only will the behavior increase the odds of developing heart disease, cancer and strokes, it will negatively impact dental health and increase the odds of vanity issues such as tooth staining and dental problems including gum disease.

Health expenses to remedy the problems caused by smoking aside, the habit is extremely expensive and the money used to support the purchase of tabacco produces can instead be funneled to ensure that a family of four can afford to get bi-annual dental check ups and cleanings that are necessary for dental health. Research conducted in 2009 by the West Virginia Division of Tobacco Prevention and the state Health Statistics Center have indicated that the average smoker spends $2,121 annually on their habit. The group studied the behavior of the average West Virginia smoker and found that they bought around 573 packs of cigarettes per year.

The story was published in the West Virginia Gazette and concluded with "Between 1980 to 2009, a lifetime smoker is estimated to have spent about $31,000 on cigarettes. During the next 30 years, the price of cigarettes is projected to increase to $14.82 per pack, with a lifetime cost of $118,000, the report states," (http://wvgazette.com/News/201104211006). Stopping the habit sooner than later can provide the money required of professional dental care.

Cancel Gym Memberships

Exercise is vital to both dental health and general well being and as long as a person averages at least 30 minutes a day of movement, the body will reap the rewards regardless of if the activity occurred via an expensive gym membership or a jog around the block. According to research conducted by Mohammad Al-Zahrani, DDS, PhD, a former associate professor at Case Western Reserve University, adults who conducted 30 minutes of moderate activity 5 or more times a week had 42 percent less odds of developing gum disease (http://online.prevention.com/17waysexercisesoars/list/5.shtml) than their lazier counterparts.

1-800-Dentist is in no way suggesting that active individuals cease their behavior, but instead find a more cost-efficient way to work-out. Depending on the gym membership, costs can range from $35 to over $300 per month and individuals who opt to cancel their expense can save $420 to $3,600 per year. That money can be used to buy basic home equipment like proper running shoes, free weights, exercise balls and instructional DVDs. Mixing at home workouts with those tools with walking, running, hiking, and complimentary online or televised workouts (all which can all be done for free) can help a person stay in shape and provide them with additional financial resources to pay for dental care.

Individuals looking for more tips on how to lower dental bills and save money should discuss the options further with their dentist. Consumers lacking in that type of dental care provider can easily find skilled providers on

 
 
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