. Learn About the Caffeine/Dental Health Connection on 1800Dentist.com

Home | Dental Health Info | About | Contact | 866.993.9546

Home > Dental Health Info > Diet and Nutrition > The Caffeine/Dental Health Connection: 1800Dentist.com

The Caffeine/Dental Health Connection: 1800Dentist.com

Annually, Americans consume 45 million pounds of caffeine. The legal psychoactive stimulant drug has been ingested since the Stone Age as a way to perk up the sluggish. While early man simply chewed on seeds, bark or leaves to get the energizing jolt, the compound is now commonly dispersed in food products like coffee, tea and soda. When consumed in moderation, caffeine can temporarily reduce the feeling of exhaustion, but too much of the elixir can cause headaches, nausea, anxiety and an assortment of dental problems.

Within the states, approximately 90 percent of all citizens ingest caffeine with regularity. Coffee is the most favored form of the stimulant and it is estimated that the beverage comprises 71 percent of the caffeine market. The rest of the consumption is made up of 16 percent soda and soft drinks with tea holding up the rear at 12 percent. The fact is, some sources of caffeine are considered healthier options than others especially in regards to oral health.

Dental Health Benefits of Caffeine

Caffeinated drinks are not created equally and each one will have a different impact on a persons' teeth:

  • Coffee: Drinking a steaming cup of Joe is a common ritual many Americans follow daily as a way to jump start the day and the great news is, the beverage has been scientifically proven to reduce the odds of developing cavities. That level of protection comes from one of coffee's main ingredients called Trigonelline. Trigonelline is an alkaloid that can negate the effects of acid that is produced as a byproduct of bacteria during their consumption of simple sugars. Consuming black coffee can neutralize the acids and reduce harmful levels of dental plaque.
  • Black Tea: Throughout the world, the most popular caffeinated beverage is black tea and the drink is known for having naturally high levels of fluoride. New research out of Spain has indicated that a cup of black tea provides 9 milligrams of fluoride per serving.
  • Green Tea: Green tea is rich with antioxidants, polyphenols and catechins. The beverage has been proven to fight cancer, prevent heart disease and can improve oral health by fighting gum disease. Japanese research has indicated that every one cup of unsweetened green tea consumed can naturally boost the body's response to periodontal bacteria inflammation.

The key to reaping the health benefits of any type of caffeine is to keep it simple. All the studies and the dental care benefits were based on drinking caffeinated beverages without any additives such as sugar, artificial sweetener or milk. Adding those ingredients may not only negate any health perks, but will contribute to dental problems.

Caffeine Related Dental Problems

In regards to caffeinated beverages, soda is thought to provide the highest risk to dental health. Many sodas have an unhealthy combination of high levels of caffeine and sugar earning them the title of being a smile killer. While the ingredients may taste great, there are absolutely no health benefits associated with soda. Plus the way the beverage is consumed can also negatively impact oral health and increase the odds of developing tooth decay.

More often than not, soda drinkers tend to sip on the beverage all day long. Trace elements of the beverage will remain on teeth and while humans cannot see the remnants, the sugars left behind will provide a feast for oral bacteria. As the bacterium do their job of digesting sugars, they will produce tooth-eroding acid as a by-product. That will increase the odds of a person developing dental caries.

While there are dental benefits associated with both coffee and tea, the premiere caffeinated beverages are notorious for their tooth staining skills. Along with soda, tea and coffee can deposit a yellowish-brown or dark brown tint on otherwise healthy, white tooth. The surface tooth stain is caused by the "...interaction between a substance with your tooth's calculus or plaque than the color of the food or beverage," (1-800-DENTIST).

Regardless of how it is consumed, caffeine is also associated with unnecessary dental wear and tear courtesy of tooth grinding. Caffeine is a stimulant that impacts the bodies' central nervous system. As a stimulant the drug can certainly make a persons energy spike and in turn, that can trigger off a subconscious response of clenching and grinding teeth.

Tips For Healthy Caffeine Consumption

The U.S. Food and Drug Administration (FDA) documents caffeine as being a "multiple purpose, generally recognized as safe food substance," however moderate use of the substance is advised. Although it is legal and common, caffeine is a powerful drug that can cause anxiety, addiction, nutritional deficiencies and dental woes. When it comes to caffeine, there can be too much of a good thing.

Chances are that most people will not give up their daily fix for anything and for those who prefer to throw caution to the wind, maintaining proper oral hygiene is essential to minimizing caffeine's negative impact on oral health. Brushing and flossing daily are the first steps to combating the issues. If those practices cannot be practiced after consuming caffeine, drinking clean fresh water can wash away sugars left behind. Those behaviors should be backed with regular dental exams and check ups as the work of a professional dentist can prevent any caffeine related dental woe from developing into a much larger issue. Individuals looking for a great dentist can count on 1-800-DENTIST to connect them to the skilled practitioner.

Other Diet & Nutrition Articles

  • Best Fast Foods For Dental Health: 1800Dentist.com
  • Lemon Juice May Squeeze Away Important Tooth Enamel
  • Foods that Fight Oral Bacteria: 1800Dentist.com
  • Licorice Root Extract May Provide Mouth Sore Relief
  • More Cooking Tips for Dental Health: 1800Dentist.com
  • Look Skinnier with Dental Care: 1800Dentist.com
  • A Perfect Day of Eating for Dental Health: 1800Dentist.com
  • Lose Weight and Build Wealth: 1800Dentist.com
  • Alcohol Related Dental Problems: 1800Dentist.com
  • Love Strawberries? Eat Well While Protecting Your Tooth Enamel
  • Alternative Calcium Sources for Dental Health: 1800Dentist.com
  • March Foods for Dental Health: 1800Dentist.com
  • An Apple a Day: Diet and Exercise May Prevent Gum Disease
  • Meatless Mondays for Dental Health: 1800Dentist.com
  • Ancient Food for Dental Health: 1800Dentist.com
  • More Alternative Calcium Sources for Dental Health: 1800Dentist.com
  • Best Candy for Dental Health: 1800Dentist.com
  • Omega-3 Boosts Dental Health: 1800Dentist.com
  • Best Carbohydrates for Dental Health
  • Sandwich for Dental Health: 1800Dentist.com
  • Cheap Eats for Dental Health: 1800Dentist.com
  • Save Your Teeth with Fish Oil: 1800Dentist.com
  • Chew These Foods for Dental Health: 1800Dentist.com
  • Skip Soda and Save Your Teeth: 1800Dentist.com
  • Cooking Tips for Dental Health: 1800Dentist.com
  • Snacks in Sheep's Clothing that Attack Dental Health: 1800Dentist.com
  • Dental Health for Weight Loss: 1800Dentist.com
  • Spice Up Dental Health: 1800Dentist.com
  • Dental Health Happy Hour: 1800Dentist.com
  • Sports and Energy Drinks Known Tooth Killers: 1800Dentist.com
  • Dental Health Improves with Weight Loss: 1800Dentist.com
  • Summer Food for Dental Health: 1800Dentist.com
  • Dental Health Tip, When Not to Eat: 1800Dentist.com
  • Super Supper For Dental Health Part One: 1800Dentist.com
  • Dieting and Dental Health: 1800Dentist.com
  • Super Supper for Dental Health Part Two: 1800DENTIST
  • Exotic Foods For Dental Health: 1800Dentist.com
  • The "Amaizing" Way Corn Impacts Dental Health: 1800Dentist.com
  • Fall Foods For Dental Health: 1800Dentist.com
  • The Best Dairy Foods for Dental Health on 1800Dentist.com
  • Fiber for Dental Health: 1800Dentist.com
  • The Best Foods For Dental Health: 1800Dentist.com
  • Find Out What Vitamins are Linked To Dental Health on 1800Dentist.com
  • The Best Takeout for Dental Health: 1800Dentist.com
  • Food for Dental Problems: 1800Dentist.com
  • The Hidden Costs of Drinking Flavored Water
  • Food Swaps for Dental Health: 1800Dentist.com
  • The Perfect Pizza for Dental Health: 1800Dentist.com
  • Go Red for Dental Health: 1800Dentist.com
  • The Worst Foods For Your Smile: 1800Dentist.com
  • Got Milk? Study Finds New Way to Fight Periodontal Disease
  • Tips to Lose Weight and Get Gorgeous Teeth: 1800Dentist.com
  • Health Holiday Teeth: 1800Dentist.com
  • Tooth Savvy Energy Boosters: 1800Dentist.com
  • Health Watch: How Bottled Water Affects Your Teeth
  • Unusual Dental Care Boosters: 1800Dentist.com
  • Holiday Foods for Dental Health: 1800Dentist.com
  • Vitamin D Deficiency Linked to Early Childhood Tooth Decay
  • How Madison Avenue Destroyed Dental Health: 1800Dentist.com
  • Water and Dental Health: 1800Dentist.com
  • How to Eat for Dental Health: 1800Dentist.com
  • What is The Best Water For Dental Health? Let 1-800-DENTIST Answer That Question
  • How to Ween Your Kids Off Soda: 1800Dentist.com
  • White is Right for Dental Health: 1800Dentist.com
  • Ice Cream for Dental Health: 1800Dentist.com
  • White Wine Linked to Tooth Discoloration
  • Iron Rich Foods for Dental Health: 1800Dentist.com
  • Whole Grains for Dental Health: 1800Dentist.com
  • Is Chewing Gum Good for Your Teeth?
  • Women, Prevent Heart Disease with Dental Care: 1800Dentist.com
  • Ladies, Drink Beer and Protect Dental Health: 1800Dentist.com
  • Worse Vices for Dental Health: 1800Dentist.com
  • Learn How Leafy Greens can Help Fight Oral Cancer on 1800Dentist.com
  • You (And Your Teeth) Are What You Eat
  • Learn How to Chew Your Way to Better Teeth on 1800Dentist.com