As part of the cabbage family many people have a love hate relationship with broccoli. Lovers of the nutrient dense vegetable can easily afford to incorporate the food as autumn delivers a bumper crop of the healthful goodness ranging from .22 cents to .28 cents a serving.
Broccoli is considered a super food because of all the nutrition packed into the green stalks especially in the form of isothiocyanate, a nutrient that can combat certain types of cancers. Broccoli features the whole flowering head of the plant and is consumed as a vegetable packed with nutrition including high fiber, antioxidants and Vitamin C. It is because of broccoli's high level of Vitamin C that the produce is essential for dental health.
Vitamin C is an essential vitamin for preventing scurvy, a disease that can promote dental problems such as bleeding gums and tooth loss. Individuals without the nutrient may also experience problems healing after dental surgery and procedures. The recommended dietary allowance (RDA) of vitamin C is 60 milligrams daily and one cup of steamed broccoli will deliver 89mg or 149 percent of the RDA and a dental health both for just pennies on the dollar.
Pumpkins is the the squash most aligned with fall season. Annually the US grows 1.5 billions pounds of the crop and come fall, nearly every porch, terrace or home is adorned with a Jack-o-Lantern or two. While the devices are typically used to demonstrate a person's passion for Halloween, the devices are edible and can be used in pies, soups or the seeds can be roasted and eaten. When the food, classified as a fruit, is consumed, the results can be a boost tooral hygiene at affordable prices.
Pumpkins are a food that is low in calories, high in fiber and a great source of vitamin A and vitamin C . Once again, Vitamin C is essential to those concerned about their dental care as the nutrient has been directly linked to lowering the chances of developing gum disease.
Individuals looking to find other fall foods that are teeth friendly can feel free to discuss the matter further with their dentist. Anyone who needs to find a dentist can call 1-800-DENTIST 24/7 to get the name of a provider that has already been screened for their education, skills, hours, specialties and location.