Home | Dental Health Info | About | Contact | 1.866.993.9546

Dental Health Info

Home > Dental Health Info > Diet and Nutrition > Learn About "Fall Foods For Dental Health" on 1800Dentist.com

Fall Foods For Dental Health: 1800Dentist.com

In between summer and winter is the glorious season of autumn; the time of year starting on September 21 and ending on the winter solstice. Traditionally, autumn is marked by lowered temperatures, bursts of vibrant color courtesy of foliage, Halloween and historically the season is marked by the primary harvest before the big chill arrives. Fortunately, fall's bounties are delicious, affordable and exceptional foods regarding dental health.

Most people know the importance of eating a nutritious diet to boost dental health, but are unable to afford the fruits and vegetables associated with the goal. However, fall's seasonal bounties of fruits and leafy green vegetable can remove that obstacle because of the low prices associated with seasonal produce. Here are some of the most tasty and affordable fruits and vegetables that can help ensure a healthful autumn.

Apples

The United States is home to over 2,500 species of apples ranging in hue from red to green to yellow. Each and every apple variety has its own unique flavor, texture and color and regardless of the exact type, the fruit is the second most valuable crop within America's fruit industry. Estimates suggest that the average Jane or Joe eats more than 46 pounds of apples and apple products annually and those who opt to eat the fruit fresh and with the skin will experience the benefit of nature's toothbrush.

Apples are naturally crunchy, fibrous (5 grams per serving) and have mild acidic quality surrounding them. The design of this fruit is not only perfect for enjoyment, but by consuming the fruit, individuals can actually remove dental plaque build up and mild tooth stains with minimal effort.

Apple trees take four to five years to produce their first fruit and autumn marks the time when a majority of apple crops are ready. According the United States Department of Agriculture estimates that apples cost around .83 cents per pound or about .11 cents per serving. At those prices it is no wonder that the fruit can help make people smile!


Broccoli

As part of the cabbage family many people have a love hate relationship with broccoli. Lovers of the nutrient dense vegetable can easily afford to incorporate the food as autumn delivers a bumper crop of the healthful goodness ranging from .22 cents to .28 cents a serving.

Broccoli is considered a super food because of all the nutrition packed into the green stalks especially in the form of isothiocyanate, a nutrient that can combat certain types of cancers. Broccoli features the whole flowering head of the plant and is consumed as a vegetable packed with nutrition including high fiber, antioxidants and Vitamin C. It is because of broccoli's high level of Vitamin C that the produce is essential for dental health.

Vitamin C is an essential vitamin for preventing scurvy, a disease that can promote dental problems such as bleeding gums and tooth loss. Individuals without the nutrient may also experience problems healing after dental surgery and procedures. The recommended dietary allowance (RDA) of vitamin C is 60 milligrams daily and one cup of steamed broccoli will deliver 89mg or 149 percent of the RDA and a dental health both for just pennies on the dollar.

Pumpkins

Pumpkins is the the squash most aligned with fall season. Annually the US grows 1.5 billions pounds of the crop and come fall, nearly every porch, terrace or home is adorned with a Jack-o-Lantern or two. While the devices are typically used to demonstrate a person's passion for Halloween, the devices are edible and can be used in pies, soups or the seeds can be roasted and eaten. When the food, classified as a fruit, is consumed, the results can be a boost tooral hygiene at affordable prices.

Pumpkins are a food that is low in calories, high in fiber and a great source of vitamin A and vitamin C . Once again, Vitamin C is essential to those concerned about their dental care as the nutrient has been directly linked to lowering the chances of developing gum disease.

Individuals looking to find other fall foods that are teeth friendly can feel free to discuss the matter further with their dentist. Anyone who needs to find a dentist can call 1-800-DENTIST 24/7 to get the name of a provider that has already been screened for their education, skills, hours, specialties and location.

Other Diet & Nutrition Articles

  • Best Fast Foods For Dental Health: 1800Dentist.com
  • Licorice Root Extract May Provide Mouth Sore Relief
  • Foods that Fight Oral Bacteria: 1800Dentist.com
  • Look Skinnier with Dental Care: 1800Dentist.com
  • More Cooking Tips for Dental Health: 1800Dentist.com
  • Lose Weight and Build Wealth: 1800Dentist.com
  • A Perfect Day of Eating for Dental Health: 1800Dentist.com
  • Love Strawberries? Eat Well While Protecting Your Tooth Enamel
  • Alcohol Related Dental Problems: 1800Dentist.com
  • March Foods for Dental Health: 1800Dentist.com
  • Alternative Calcium Sources for Dental Health: 1800Dentist.com
  • Meatless Mondays for Dental Health: 1800Dentist.com
  • An Apple a Day: Diet and Exercise May Prevent Gum Disease
  • More Alternative Calcium Sources for Dental Health: 1800Dentist.com
  • Ancient Food for Dental Health: 1800Dentist.com
  • Omega-3 Boosts Dental Health: 1800Dentist.com
  • Best Candy for Dental Health: 1800Dentist.com
  • Sandwich for Dental Health: 1800Dentist.com
  • Best Carbohydrates for Dental Health
  • Save Your Teeth with Fish Oil: 1800Dentist.com
  • Cheap Eats for Dental Health: 1800Dentist.com
  • Skip Soda and Save Your Teeth: 1800Dentist.com
  • Chew These Foods for Dental Health: 1800Dentist.com
  • Snacks in Sheep's Clothing that Attack Dental Health: 1800Dentist.com
  • Cooking Tips for Dental Health: 1800Dentist.com
  • Spice Up Dental Health: 1800Dentist.com
  • Dental Health for Weight Loss: 1800Dentist.com
  • Sports and Energy Drinks Known Tooth Killers: 1800Dentist.com
  • Dental Health Happy Hour: 1800Dentist.com
  • Summer Food for Dental Health: 1800Dentist.com
  • Dental Health Improves with Weight Loss: 1800Dentist.com
  • Super Supper For Dental Health Part One: 1800Dentist.com
  • Dental Health Tip, When Not to Eat: 1800Dentist.com
  • Super Supper for Dental Health Part Two: 1800DENTIST
  • Dieting and Dental Health: 1800Dentist.com
  • The "Amaizing" Way Corn Impacts Dental Health: 1800Dentist.com
  • Exotic Foods For Dental Health: 1800Dentist.com
  • The Best Dairy Foods for Dental Health on 1800Dentist.com
  • Fiber for Dental Health: 1800Dentist.com
  • The Best Foods For Dental Health: 1800Dentist.com
  • Find Out What Vitamins are Linked To Dental Health on 1800Dentist.com
  • The Best Takeout for Dental Health: 1800Dentist.com
  • Food for Dental Problems: 1800Dentist.com
  • The Caffeine/Dental Health Connection: 1800Dentist.com
  • Food Swaps for Dental Health: 1800Dentist.com
  • The Hidden Costs of Drinking Flavored Water
  • Go Red for Dental Health: 1800Dentist.com
  • The Perfect Pizza for Dental Health: 1800Dentist.com
  • Got Milk? Study Finds New Way to Fight Periodontal Disease
  • The Worst Foods For Your Smile: 1800Dentist.com
  • Health Holiday Teeth: 1800Dentist.com
  • Tips to Lose Weight and Get Gorgeous Teeth: 1800Dentist.com
  • Health Watch: How Bottled Water Affects Your Teeth
  • Tooth Savvy Energy Boosters: 1800Dentist.com
  • Holiday Foods for Dental Health: 1800Dentist.com
  • Unusual Dental Care Boosters: 1800Dentist.com
  • How Madison Avenue Destroyed Dental Health: 1800Dentist.com
  • Vitamin D Deficiency Linked to Early Childhood Tooth Decay
  • How to Eat for Dental Health: 1800Dentist.com
  • Water and Dental Health: 1800Dentist.com
  • How to Ween Your Kids Off Soda: 1800Dentist.com
  • What is The Best Water For Dental Health? Let 1-800-DENTIST Answer That Question
  • Ice Cream for Dental Health: 1800Dentist.com
  • White is Right for Dental Health: 1800Dentist.com
  • Iron Rich Foods for Dental Health: 1800Dentist.com
  • White Wine Linked to Tooth Discoloration
  • Is Chewing Gum Good for Your Teeth?
  • Whole Grains for Dental Health: 1800Dentist.com
  • Ladies, Drink Beer and Protect Dental Health: 1800Dentist.com
  • Women, Prevent Heart Disease with Dental Care: 1800Dentist.com
  • Learn How Leafy Greens can Help Fight Oral Cancer on 1800Dentist.com
  • Worse Vices for Dental Health: 1800Dentist.com
  • Learn How to Chew Your Way to Better Teeth on 1800Dentist.com
  • You (And Your Teeth) Are What You Eat
  • Lemon Juice May Squeeze Away Important Tooth Enamel
  •  
     
    Copyright © 2014 1-800-DENTIST. All rights reserved | 1-800-DENTIST®
    1.866.993.9546 | Privacy Statement | Disclosures