The best way to avoid a host of diseases and complications caused by improper hygiene is to develop good brushing habits. By practicing good oral hygiene habits and teaching your children how to brush properly, you can pass good habits on to all of your future generations.

According to MayoClinic.com, there are several steps to take to practice the best oral hygiene possible:

- Choose the right toothbrush. Soft bristles are a must. The size and shape should allow for easy access to each tooth. Make sure the toothbrush fits comfortably in your hand.

- Replace your toothbrush often. Buy a new toothbrush every 3-4 months

- Floss regularly. It may be tedious, but flossing twice a day may be one the best investments you could make for the health of your teeth.

Brushing Made Easy

You may brush regularly, but are you sure you know how to brush properly? For truly clean teeth, you should brush for at least two minutes. An easy way to make sure you're brushing long enough is to buy an electric toothbrush with a built-in timer. There are also children’s toothbrushes available that light up when it’s time for your child to stop brushing. However you do it, don’t skimp on the length of time you brush -- the whole two minutes are vital!

Tips on how to brush properly:

- Use short, back-and-forth and up-and-down strokes.

- Pay special attention to your gum line, back teeth and areas around fillings or restorations.

- Clean the inner and outer surfaces of your upper teeth first, then clean your lower teeth.

- Brush or scrape your tongue to help prevent bad breath.

Should You Use an Electric or Manual Toothbrush?

While there is evidence that certain electric toothbrushes may be more effective in the removal of plaque and tartar, some dentists will tell you that the difference is nominal.

How Much Does Toothpaste Matter?

There are many types of toothpastes that claim to whiten teeth, remove plaque or improve your breath. But none of these claims can be achieved if you only brush for 30 seconds. On the other hand, any toothpaste will work if you’re brushing the way you should. It’s not the type of toothpaste that can prevent cavities, tartar, bad breath and stained teeth; it’s the user wielding the toothbrush.

The Importance of Dental Visits

Brushing your teeth is an essential part of your daily regimen, but regular dental visits are crucial to the overall health of your teeth. If you visit your dentist twice a year for checkup and cleanings, and learn how to brush properly, you’re bound to receive accolades from your dentist!

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