No amount of effort can keep a tooth intact from a swift kick or punch to the face. Yet if you actively participate in team sports, that risk is a real one. Instead of just keeping your fingers crossed in hopes that you pearly whites won't get damaged next time you are on the field, opting to wear a mouth guard is a much smarter move.
Mouth guards developed out of the necessity to protect teeth in high risk situations: the first one was invented by London dentist named Woolf Krauze. In 1890 he produced the very first mouth guard to protect boxers against lip cuts, lip gashes and injury. Since that time, there have been a multitude of design improvements and now individuals can either buy a stock version or splurge on a custom fitted device and the devices are now used to prevent harm from accidents as well as self induced tooth inflictions caused by conditions including TMJ.
A person that commits their efforts to practicing oral hygiene and protecting teeth with a mouth guard can undo all their good deeds if they continue to smoke or opt to chew their vice. Of all the vices out there, smoking is thought to be the worst; cigarettes contain hundreds of chemicals and toxins with no health benefits, the habit causes cancer and it is extremely expensive. While quitting tobacco is certainly more challenging than brushing, flossing or wearing a mouth guard, it is the most rewarding way individuals can instantly protect teeth.
Smoking tobacco is the most popular way of ingesting the plant and getting the stimulant effects associated with the process. However, once that smoke is inhaled it is known for feeding a body with carcinogens, causing plaque build up, bad breath and for promoting gum inflammation. Chewing tobacco is another way to get a fix and erroneously believed to be a safer option. All tobacco consumption has been linked to above conditions as well as cavities, gum disease and contributing to heart disease.
While protecting teeth may require some effort, the process is generally easy and affordable. Toothpaste and dental floss only costs a couple of bucks and while mouth guards do require a cash outlay, smokers who kick their habit can simply funnel the saved money towards the protective gear. Implementing these efforts and backing them up with professional dental care are the best ways to protect teeth. Those in need of finding a dentist simply need to call 1-800-DENTIST, 24/7 to get the name of a great dentist up to the task.