Nearly everyone knows that oral hygiene is an important behavior for the health of teeth and general well being. Unfortunately, there are plenty of confusing dental tips out there making it necessary to cut through the all the bad dental care instructions to find the best behaviors for dental health. Relax as 1-800-Dentist is here to bust those dental health myths.
Throughout history, dentistry has evolved from ancient practices delivered during the Dark Ages, to a branch of modern medicine based on science. Thanks to advancements in the field it is now known that dental plaque (not dental worms) and dental neglect contribute to a majority of dental problems including tooth decay, cavities and gum disease. Despite the knowledge in the industry, there are still some erroneous info floating about, so here is the truth!
Myth: Hard Toothbrushes Are Best
For countless years, humans have tried to clean teeth with the help of primitive devices such as cloth, ash and twigs. However, when nylon toothbrushes went mainstream in the 1950s, the oral hygiene industry was never the same. Now there are a plethora of toothbrushes to choose from and some may believe hard bristles are the most effective for removing dental plaque. Nothing is further from the truth as the reality is hard toothbrushes can actually destroy an oral cavity.
Hard toothbrushes can be incredibly stiff and as a result, can actually contribute to excessive wear on tear on teeth and gums. Using hard bristled toothbrushes have been linked to conditions such as gum recession, exposing dentin and tooth sensitivity.
Instead, using a malleable soft bristled toothbrush is the wiser choice. The bristles for these types of toothbrushes will more easily bend and conform to teeth, allowing for the bristles to reach into crevices while still being gentle on vulnerable dental enamel.