Beer for Bone Health
Maybe a glass of wine does not sound too enticing and instead you want to enjoy the frothy refreshment provided by a pint of beer. Ladies who choose a pint of ale may be getting the added boost of building up their bone strength as the ethanol in the drink has been found to be an excellent source of silicon, a necessary compound for restoring bone health.
The findings have come from researchers at Cambridge University. According to a study, beer is the best source silicon because of the quick absorption rate associated with the food. Women looking to ward off osteoporosis and the dental problems linked to the bone thinning condition can get their recommended daily allotment of 8 mcg of dietary silicon daily by drinking 16 ounces of hearty, barely processed beer.
Sparkling Water, Better than Booze
When it comes to drinking there is too much of a good thing and that is why individuals should also consider alternating alcohol consumption with drinking water and sparkling water is a refreshing option that will be kind on teeth.
Fizzy water (water containing carbon dioxide) is one of the great calorie free beverages of all time. Sparkling water is a significantly healthier choice than any flavoredsoda as the latter is known for depleting bone density and contributing to health issues such as obesity and tooth decay. Sparkling water is also far superior to club soda as that beverage has high levels of sodium and can prevent thirst from being quenched in the first place (http://www.self.com/fooddiet/2009/10/q-and-a-seltzer).
Individuals are advised to choose an unflavored sparkling water for happy hour. During the rest of the week, individuals should make the effort to drink plain, still water as tooth erosion is a minor risk associated with sparkling water as the beverage is slightly acidic.
Consumers looking for other tips on how to best navigate happy hour for dental health can find that a dentist is the best source of information. Professional dental care providers spend decades studying their craft and are happy to share their knowledge with patients as a preventative care strategy. Patients in need of finding a dentist up to the task can count on 1-800-DENTIST to connect them with a great provider 24/7.