Dairy Boosts Gum Health
Kids are not the only ones who can benefit from dairy foods as studies have shown that adults that regularly consume healthy milk, yogurt and cheese options experience lower instances of gum disease. In separate research, Japanese scientists measured periodontal pocket depth (PD) and clinical attachment loss (CAL) of gum tissue in 942 subjects aged 40 to 79. Those who reported eating 55 grams or more of dairy products rich in lactic acid had lower levels of deep PD and severe CAL, the greatest indicators in properly diagnosising gum disease.
According to the American Dental Hygienist Association, approximately 75 percent of all Americans unknowingly have some level of gum disease ranging from gingivitis to advanced periodontal disease. If left unchecked, gum disease can spread and cause tooth loss in adults, contribute to heart disease increased risk of stroke, and can add to the woes associated with diabetes, respiratory disease and osteoporosis.
The Best Dairy Products for Oral Health
Individuals interested in adding more health dairy foods to their diets need to choose the food wisely. Supermarket dairy cases are filled with a large selection of yogurts, milks and cheeses and in order to cut through the clutter shoppers should only buy (and consume):
- Low fat and non-fat dairy options.
- Unsweetened yogurt devoid of sugar or artificial sweeteners. Greek style yogurts are naturally rich and creamy and parents can add 100 percent fruit jams (sans sweetener), honey and fresh fruit purees to create a delicious and nutritiously dense snack.
- White milk, as while chocolate milk is delicious, the added sugars can promote tooth decay.
- Choose natural and organic whenever possible
Vegans and vegetarians who opt to avoid dairy products need to pay special attention to their nutritional needs as they are naturally at a greater risk for developing gum disease.
Aside from eating a nutritious diet, consumers need to conduct their dental care due diligence in order to minimize the odds of developing dental problems. Brushing, flossing and regular dental visits are essential for oral health. Individuals who have yet to find a dentist to boost their oral health can count on 1-800-DENTIST to connect them to a professional up to the task.