Flossing and brushing go together like peanut butter and jelly, it is not right to have just one without the other. Brushing is another crucial oral hygiene behavior as the act of taking toothbrush and toothpaste will help scrub away excess dental plaque buildup. While individuals may also view this practice as a war against dental problems, this battle must be fought with tender loving care.
Brushing too hard can result in receding gums. According to 1-800-DENTIST, "Receding gums occur when the gums and bones in the mouth begin to move away from the teeth," and can cause a myriad of dental problems. Receding gums can contribute to tooth sensitivity and if left unchecked "Exposed roots are also prone to develop tooth decay, eventually leading to tooth loss and gum disease."
Relax, Then Brush
The best war strategies don't involve a bomb now, explain later philosophy, they tend to require thought, patience and controlled action. The same mantra should be used in regard to brushing teeth as individuals are advices to wait at least 30 minutes after eating to fight dental plaque buildup in order to minimize the risks associated with that oral hygiene practice.
Temporarily softened tooth enamel is a common side effect of eating and drinking and it can take up to 30 minutes for that porous surface to restrengthen. Brushing teeth during this settling period can erroneously cause excessive wear and tear on dental enamel resulting in tooth sensitivity, yellow looking teeth (as the removal of enamel can expose the naturally hued yellow dentin underneath) and tooth decay. Waiting just a bit before taking brush to teeth can help.
No matter if your bad dental habit is brushing teeth too aggressively or ingesting a non-stop stream of soda, your dentist will have the best advice on what risks are associated with the behavior and can provide valuable advice on how to improve. Individuals who need to find a dentist can call 1-800-DENTIST, 24/7 to get the name of a dental care expert.