What to Do Next
Drinking plenty of water and snacking on crunchy fruits and vegetables such as apples, celery and carrots can also prevent halitosis-causing bacteria from forming. If you smoke, bad breath is one of many health concerns that may affect your decision to quit. Since smoking can cause vitamin C deficiency, which could be contributing to your bad breath, taking a vitamin C supplement may help.
It is also important to understand that infamous bad breath causers - such as onions and garlic - often live up their reputations. Once you begin to digest them, their odor-causing chemicals are absorbed into your blood stream. As they travel through your circulatory system, they may be transferred to your lungs and become detectable in your breath. When this happens, you may be stuck with an unfortunate odor for two days no matter how often you use your toothbrush!
Products like breath sprays, mints and mouth wash are also great ways to mask bad breath on the run but will not treat its root cause and may wear off quickly. If you notice that you are developing chronic bad breath, it is a good idea to speak with your dentist.
If your halitosis is caused by periodontal disease, your dentist can offer a gum disease treatment to relieve symptoms or may refer you to a periodontist to address the underlying cause of your bad breath. If you are prone to heavy dental plaque build up, your dentist may recommend that you use a special antimicrobial mouthwash. Tooth decay can also cause bad breath, so consult your dentist if you don't smell an improvement after a few days. If you need help finding a dentist, give us a call!